Upper body

by stik

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Summary

  • event_availableDecember 3rd, 2013
  • schedule1 h
  • equalizer32 sets, 262 reps
  • fitness_center

1. Lat Pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest press ISO

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 8 x 

Total: 

4. ISO incline

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. ISO shoulder

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. BB curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

9. DB Incline ea

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

10. Cable curls

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: