Upper body

by stik

Settings

Grid view
List View

Summary

  • event_availableDecember 10th, 2013
  • schedule1 h
  • equalizer30 sets, 277 reps
  • fitness_center

1. Lat Pulldowns

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Chest press ISO

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. ISO Incline

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Flyes chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. ISO shoulder

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

7. BB curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. DB Incline ea

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

9. Mach curls

  • Set 1: 20 x 
  • Set 2: 10 x 

Total: 

10. Pinwheels (R)

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: