Upper body

by stik

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Summary

  • event_availableNovember 29th, 2013
  • schedule1 h
  • equalizer38 sets, 250 reps
  • fitness_center

1. Lat Pulldowns

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Chest press ISO

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Shoulder press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

4. ISO Shoulder

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

5. BB Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

6. Preacher Mach

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

7. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: