Express 30 minute workout

by tangent_turner

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Summary

  • event_availableMay 7th, 2015
  • schedule40 minutes
  • equalizer30 sets, 463 reps
  • fitness_center

1. Seated Leg Press

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

2. Leg Extension

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

3. Seated Leg Curl

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

4. Chest Press

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

5. Fixed Pulldown

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

6. Seated Row

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

7. Shoulder Press

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

8. Biceps Curl

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

9. Abdominal Crunch

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: 

10. Triceps Extension

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: