Chest and Triceps

by tavelar

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Summary

  • event_availableJune 30th, 2015
  • schedule48 minutes
  • equalizer17 sets, 155 reps
  • fitness_center

1. Chest press

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

3. Incline chest press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

4. Skull crusher

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

5. Triceps pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Shoulder press

  • Set 1: 4 x 
  • Set 2: 4 x 

Total: