Legs and Shoulder

by tavelar

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Summary

  • event_availableApril 14th, 2015
  • schedule58 minutes
  • equalizer24 sets, 268 reps
  • fitness_center

1. Dumbbell lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Deadlift

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

3. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell standing calf raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Standing dumbbell press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbbell lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bent over dumbbell reverse fly

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

8. Barbell shrug

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: