Millitary press

by teddy

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Summary

  • event_availableDecember 21st, 2013
  • schedule7 minutes
  • equalizer20 sets, 142 reps
  • fitness_center

1. Millitary press

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

2. Oberste brust

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Press überzug

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

4. Überzug

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Schulterpresse

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

6. Salt heben

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Srug

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

8. Crunches

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: