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Pull-up Pro Phase 2
- event_availableMay 19th, 2022
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableMay 5th, 2022
- schedule0 minutes
- equalizer7 sets, 13 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableApril 22nd, 2022
- schedule0 minutes
- equalizer2 sets, 2 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableMarch 21st, 2022
- schedule0 minutes
- equalizer7 sets, 12 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableMarch 14th, 2022
- schedule0 minutes
- equalizer8 sets, 12 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableFebruary 14th, 2022
- schedule0 minutes
- equalizer6 sets, 14 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableFebruary 7th, 2022
- schedule0 minutes
- equalizer6 sets, 12 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableJanuary 20th, 2022
- schedule0 minutes
- equalizer8 sets, 20 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableJanuary 13th, 2022
- schedule1 h
- equalizer15 sets, 65 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableDecember 22nd, 2021
- schedule0 minutes
- equalizer10 sets, 18 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableDecember 16th, 2021
- schedule0 minutes
- equalizer9 sets, 34 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableDecember 9th, 2021
- schedule0 minutes
- equalizer11 sets, 44 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableNovember 24th, 2021
- schedule0 minutes
- equalizer10 sets, 36 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableNovember 17th, 2021
- schedule0 minutes
- equalizer12 sets, 39 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableNovember 10th, 2021
- schedule0 minutes
- equalizer16 sets, 50 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableNovember 3rd, 2021
- schedule0 minutes
- equalizer13 sets, 58 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableOctober 25th, 2021
- schedule0 minutes
- equalizer12 sets, 43 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableOctober 25th, 2021
- schedule285 h
- equalizer12 sets, 45 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableOctober 7th, 2021
- schedule50 minutes
- equalizer18 sets, 111 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableOctober 7th, 2021
- schedule191 h
- equalizer19 sets, 119 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableSeptember 22nd, 2021
- schedule2 h
- equalizer16 sets, 93 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableSeptember 22nd, 2021
- schedule196 h
- equalizer16 sets, 94 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableSeptember 22nd, 2021
- schedule699 h
- equalizer19 sets, 115 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableSeptember 22nd, 2021
- schedule843 h
- equalizer19 sets, 153 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableSeptember 22nd, 2021
- schedule1012 h
- equalizer20 sets, 125 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableAugust 3rd, 2021
- schedule2 h
- equalizer22 sets, 139 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableSeptember 22nd, 2021
- schedule1375 h
- equalizer17 sets, 96 reps
- fitness_center
Pull-up Pro Phase 2
- event_availableSeptember 22nd, 2021
- schedule1901 h
- equalizer18 sets, 102 reps
- fitness_center
Tuomaksen jalkavoima
- event_availableDecember 5th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuomaksen core
- event_availableDecember 5th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuomaksen ponnistusharjoitukset
- event_availableDecember 5th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuomaksen Tikasaskellukset
- event_availableDecember 5th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuomaksen Juoksutekniikka
- event_availableDecember 5th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Elements
- event_availableJune 6th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pullups
- event_availableJune 6th, 2019
- schedule24 minutes
- equalizer6 sets, 31 reps
- fitness_center
Elements
- event_availableJune 5th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Elements
- event_availableJune 4th, 2019
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Elements
- event_availableJune 3rd, 2019
- schedule39 minutes
- equalizer0 sets, 0 reps
- fitness_center
30/10 Hanging challenge
- event_availableJune 4th, 2019
- schedule604 h
- equalizer1 sets, 1 reps
- fitness_center
30/10 Hanging challenge
- event_availableMay 10th, 2019
- schedule30 h
- equalizer7 sets, 7 reps
- fitness_center
30/10 Hanging challenge
- event_availableJune 4th, 2019
- schedule996 h
- equalizer1 sets, 1 reps
- fitness_center
30/10 Hanging challenge
- event_availableApril 24th, 2019
- schedule193 h
- equalizer1 sets, 1 reps
- fitness_center
30/10 Hanging challenge
- event_availableApril 24th, 2019
- schedule193 h
- equalizer4 sets, 4 reps
- fitness_center
30/10 Hanging challenge
- event_availableApril 16th, 2019
- schedule23 h
- equalizer2 sets, 2 reps
- fitness_center
30/10 Hanging challenge
- event_availableApril 16th, 2019
- schedule23 h
- equalizer2 sets, 2 reps
- fitness_center
30/10 Hanging challenge
- event_availableApril 15th, 2019
- schedule22 h
- equalizer6 sets, 6 reps
- fitness_center
30/10 Hanging challenge
- event_availableApril 14th, 2019
- schedule522 h
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableMarch 23rd, 2019
- schedule259 h
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableMarch 12th, 2019
- schedule177 h
- equalizer7 sets, 7 reps
- fitness_center
30/10 Hanging challenge
- event_availableMarch 5th, 2019
- schedule251 h
- equalizer5 sets, 5 reps
- fitness_center
30/10 Hanging challenge
- event_availableFebruary 18th, 2019
- schedule3 h
- equalizer8 sets, 8 reps
- fitness_center
30/10 Hanging challenge
- event_availableFebruary 18th, 2019
- schedule143 h
- equalizer6 sets, 6 reps
- fitness_center
30/10 Hanging challenge
- event_availableFebruary 11th, 2019
- schedule36 h
- equalizer10 sets, 10 reps
- fitness_center
30/10 Hanging challenge
- event_availableFebruary 6th, 2019
- schedule27 h
- equalizer6 sets, 6 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 30th, 2019
- schedule0 minutes
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 30th, 2019
- schedule0 minutes
- equalizer2 sets, 2 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 30th, 2019
- schedule26 h
- equalizer6 sets, 6 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 28th, 2019
- schedule0 minutes
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 28th, 2019
- schedule57 minutes
- equalizer4 sets, 4 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 28th, 2019
- schedule24 h
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 28th, 2019
- schedule24 h
- equalizer4 sets, 4 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 24th, 2019
- schedule0 minutes
- equalizer2 sets, 2 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 24th, 2019
- schedule0 minutes
- equalizer2 sets, 2 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 24th, 2019
- schedule72 h
- equalizer2 sets, 2 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 21st, 2019
- schedule23 h
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 21st, 2019
- schedule24 h
- equalizer4 sets, 4 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 19th, 2019
- schedule1 h
- equalizer6 sets, 6 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 16th, 2019
- schedule21 minutes
- equalizer4 sets, 4 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 16th, 2019
- schedule25 h
- equalizer2 sets, 2 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 15th, 2019
- schedule27 h
- equalizer4 sets, 4 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 13th, 2019
- schedule3 h
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 13th, 2019
- schedule2 h
- equalizer6 sets, 6 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 12th, 2019
- schedule4 minutes
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 13th, 2019
- schedule18 h
- equalizer2 sets, 2 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 12th, 2019
- schedule26 h
- equalizer4 sets, 4 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 11th, 2019
- schedule2 h
- equalizer6 sets, 6 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 10th, 2019
- schedule27 minutes
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 11th, 2019
- schedule22 h
- equalizer6 sets, 6 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 9th, 2019
- schedule3 minutes
- equalizer3 sets, 3 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 9th, 2019
- schedule14 minutes
- equalizer5 sets, 5 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 8th, 2019
- schedule4 minutes
- equalizer2 sets, 2 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 9th, 2019
- schedule14 h
- equalizer6 sets, 6 reps
- fitness_center
30/30 squat challenge
- event_availableJanuary 7th, 2019
- schedule2 minutes
- equalizer2 sets, 2 reps
- fitness_center
30/10 Hanging challenge
- event_availableJanuary 8th, 2019
- schedule19 h
- equalizer4 sets, 4 reps
- fitness_center
KKS - Aloitustason ohjelma
- event_availableNovember 5th, 2018
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kiertokyykky
- event_availableOctober 15th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Sivukyykystä liskoon
- event_availableOctober 15th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableOctober 14th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableOctober 14th, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
TKK - Nivelten & rangan pyöritykset seisten
- event_availableOctober 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableOctober 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableOctober 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableOctober 11th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantion avaukset
- event_availableOctober 11th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableOctober 11th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyörittely seisten
- event_availableOctober 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kuubalainen rotaatio
- event_availableOctober 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Olkapäät penkkiä vasten
- event_availableOctober 9th, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Karhukääntö+Kiertokyykky+Lisko
- event_availableOctober 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lavanhallinta työntävissä liikkeissä
- event_availableOctober 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableOctober 9th, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky+leijuva skorppioonipun
- event_availableOctober 8th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableOctober 8th, 2018
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Yhdistelmäliike alaraajoille
- event_availableOctober 8th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Yhdistelmäliike olkapäille ja rangalle
- event_availableOctober 8th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableOctober 8th, 2018
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Alaspäin katsova koira -combo
- event_availableOctober 7th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lapaveto
- event_availableOctober 7th, 2018
- schedule2 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Kiertokyykky
- event_availableOctober 7th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Sivukyykystä liskoon
- event_availableOctober 7th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableOctober 7th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableOctober 7th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableOctober 6th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Askelkyykkyvenytys
- event_availableOctober 6th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky+leijuva skorppioonipun
- event_availableOctober 6th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Karhukääntö+Kiertokyykky+Lisko
- event_availableOctober 9th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Tkk - Hartiasilta ja pään yli pyöriminen
- event_availableOctober 6th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Nivelten & rangan pyöritykset seisten
- event_availableOctober 6th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableOctober 6th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableOctober 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantionnosto-combo
- event_availableOctober 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Sivukyykkycombo
- event_availableOctober 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Teekuppi - ja pyyheharjoitteita
- event_availableOctober 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableOctober 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tkk - Hartiasilta ja pään yli pyöriminen
- event_availableOctober 4th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Yhdistelmäliike olkapäille ja rangalle
- event_availableOctober 4th, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableOctober 4th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantion avaukset
- event_availableOctober 4th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableOctober 4th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Askelkyykkyvenytys
- event_availableOctober 3rd, 2018
- schedule4 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Pöytäasento
- event_availableOctober 3rd, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kiertokyykky
- event_availableOctober 3rd, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky
- event_availableOctober 3rd, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Pyörimisharjoitteita
- event_availableOctober 3rd, 2018
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - käsien pyöritys makuulla
- event_availableOctober 2nd, 2018
- schedule7 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kuubalainen rotaatio
- event_availableOctober 2nd, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Liikkuvuusharjoitteita kepillä ja pyyhkeellä
- event_availableOctober 2nd, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Karhukääntö+Kiertokyykky+Lisko
- event_availableOctober 2nd, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lavanhallinta työntävissä liikkeissä
- event_availableOctober 2nd, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableOctober 2nd, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Alaspäin katsova koira -combo
- event_availableOctober 1st, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky+leijuva skorppioonipun
- event_availableOctober 1st, 2018
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableOctober 1st, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableOctober 1st, 2018
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableOctober 1st, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableOctober 1st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableOctober 1st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableOctober 1st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Karhukääntö+Kiertokyykky+Lisko
- event_availableSeptember 29th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky+leijuva skorppioonipun
- event_availableSeptember 29th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Nivelten & rangan pyöritykset seisten
- event_availableSeptember 29th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 29th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 29th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantionnosto-combo
- event_availableSeptember 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Sivukyykkycombo
- event_availableSeptember 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableSeptember 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core
- event_availableSeptember 25th, 2018
- schedule4 minutes
- equalizer2 sets, 18 reps
- fitness_center
TKK - Kuubalainen rotaatio
- event_availableSeptember 25th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kuubalainen rotaatio
- event_availableSeptember 25th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Liikkuvuusharjoitteita kepillä ja pyyhkeellä
- event_availableSeptember 25th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Karhukääntö+Kiertokyykky+Lisko
- event_availableSeptember 25th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 25th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 25th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lavanhallinta työntävissä liikkeissä
- event_availableSeptember 25th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableSeptember 25th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky+leijuva skorppioonipun
- event_availableSeptember 24th, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Alaspäin katsova koira -combo
- event_availableSeptember 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableSeptember 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pushups
- event_availableSeptember 24th, 2018
- schedule24 h
- equalizer2 sets, 14 reps
- fitness_center
TKK - Sivukyykystä liskoon
- event_availableSeptember 23rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kiertokyykky
- event_availableSeptember 23rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 23rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Shoulders
- event_availableSeptember 23rd, 2018
- schedule0 minutes
- equalizer2 sets, 7 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableSeptember 23rd, 2018
- schedule5 minutes
- equalizer4 sets, 0 reps
- fitness_center
Legs
- event_availableSeptember 23rd, 2018
- schedule38 h
- equalizer2 sets, 16 reps
- fitness_center
TKK - Sivukyykystä liskoon
- event_availableSeptember 21st, 2018
- schedule10 minutes
- equalizer1 sets, 0 reps
- fitness_center
TKK - Sivukyykkycombo
- event_availableSeptember 21st, 2018
- schedule1 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Teekuppi - ja pyyheharjoitteita
- event_availableSeptember 21st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableSeptember 21st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 21st, 2018
- schedule1 h
- equalizer2 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableSeptember 20th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantion avaukset
- event_availableSeptember 20th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 20th, 2018
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pullups
- event_availableSeptember 19th, 2018
- schedule0 minutes
- equalizer5 sets, 37 reps
- fitness_center
TKK - Pöytäasento
- event_availableSeptember 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kiertokyykky
- event_availableSeptember 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky
- event_availableSeptember 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Pyörimisharjoitteita
- event_availableSeptember 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 18th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantionnosto-combo
- event_availableSeptember 18th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lavanhallinta työntävissä liikkeissä
- event_availableSeptember 18th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableSeptember 18th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Karhukääntö+Kiertokyykky+Lisko
- event_availableSeptember 18th, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
Core
- event_availableSeptember 18th, 2018
- schedule0 minutes
- equalizer2 sets, 22 reps
- fitness_center
TKK - Kuubalainen rotaatio
- event_availableSeptember 17th, 2018
- schedule6 minutes
- equalizer1 sets, 0 reps
- fitness_center
TKK - Liikkuvuusharjoitteita kepillä ja pyyhkeellä
- event_availableSeptember 17th, 2018
- schedule6 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableSeptember 17th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Alaspäin katsova koira -combo
- event_availableSeptember 17th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 17th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 17th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pushups
- event_availableSeptember 17th, 2018
- schedule21 minutes
- equalizer2 sets, 16 reps
- fitness_center
Shoulders
- event_availableSeptember 16th, 2018
- schedule0 minutes
- equalizer2 sets, 6 reps
- fitness_center
TKK - Alaspäin katsova koira -combo
- event_availableSeptember 16th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Sivukyykystä liskoon
- event_availableSeptember 16th, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableSeptember 16th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 16th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 15th, 2018
- schedule5 minutes
- equalizer1 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 15th, 2018
- schedule24 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Nivelten & rangan pyöritykset seisten
- event_availableSeptember 15th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core
- event_availableSeptember 15th, 2018
- schedule1 minutes
- equalizer3 sets, 22 reps
- fitness_center
TKK - Sivukyykystä liskoon
- event_availableSeptember 14th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableSeptember 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Teekuppi - ja pyyheharjoitteita
- event_availableSeptember 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Sivukyykkycombo
- event_availableSeptember 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableSeptember 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableSeptember 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantion avaukset
- event_availableSeptember 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 13th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Pöytäasento
- event_availableSeptember 12th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Pyörimisharjoitteita
- event_availableSeptember 12th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pullups
- event_availableSeptember 13th, 2018
- schedule22 h
- equalizer6 sets, 42 reps
- fitness_center
TKK - Spiraalikyykky
- event_availableSeptember 12th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kiertokyykky
- event_availableSeptember 12th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 12th, 2018
- schedule17 h
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantionnosto-combo
- event_availableSeptember 11th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lavanhallinta työntävissä liikkeissä
- event_availableSeptember 11th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableSeptember 11th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Alaspäin katsova koira -combo
- event_availableSeptember 10th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
Legs
- event_availableSeptember 11th, 2018
- schedule24 h
- equalizer2 sets, 14 reps
- fitness_center
TKK - Roikunta
- event_availableSeptember 10th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 10th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 10th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kiertokyykky
- event_availableSeptember 9th, 2018
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pushups
- event_availableSeptember 9th, 2018
- schedule2 minutes
- equalizer4 sets, 24 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableSeptember 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 8th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableSeptember 8th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 7th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Sivukyykkycombo
- event_availableSeptember 7th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableSeptember 7th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pullups
- event_availableSeptember 6th, 2018
- schedule6 minutes
- equalizer6 sets, 45 reps
- fitness_center
TKK - Kiertokyykky
- event_availableSeptember 6th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableSeptember 6th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantion avaukset
- event_availableSeptember 6th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 6th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Pöytäasento
- event_availableSeptember 5th, 2018
- schedule1 minutes
- equalizer3 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky
- event_availableSeptember 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Pyörimisharjoitteita
- event_availableSeptember 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Nivelten & rangan pyöritykset seisten
- event_availableSeptember 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lavanhallinta työntävissä liikkeissä
- event_availableSeptember 4th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableSeptember 4th, 2018
- schedule21 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Lantion avaukset
- event_availableSeptember 4th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Shoulders
- event_availableSeptember 4th, 2018
- schedule11 minutes
- equalizer2 sets, 6 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 4th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableSeptember 3rd, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 3rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core
- event_availableSeptember 3rd, 2018
- schedule8 minutes
- equalizer2 sets, 22 reps
- fitness_center
TKK - Kiertokyykky
- event_availableSeptember 3rd, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - lattialla tehtävät lantion pyörittelyt
- event_availableSeptember 3rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableSeptember 2nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyörittely seisten
- event_availableSeptember 2nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableSeptember 2nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Legs
- event_availableSeptember 2nd, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
TKK - Spiraalikyykky
- event_availableSeptember 1st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableSeptember 1st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pullups
- event_availableSeptember 1st, 2018
- schedule16 h
- equalizer6 sets, 50 reps
- fitness_center
TKK - Sivukyykkycombo
- event_availableAugust 31st, 2018
- schedule1 minutes
- equalizer3 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableAugust 31st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Teekuppi - ja pyyheharjoitteita
- event_availableAugust 31st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantion avaukset
- event_availableAugust 30th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableAugust 30th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableAugust 30th, 2018
- schedule7 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - lattialla tehtävät lantion pyörittelyt
- event_availableAugust 30th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pullups
- event_availableAugust 29th, 2018
- schedule0 minutes
- equalizer2 sets, 2 reps
- fitness_center
Core
- event_availableAugust 29th, 2018
- schedule0 minutes
- equalizer2 sets, 23 reps
- fitness_center
TKK - Teekuppi - ja pyyheharjoitteita
- event_availableAugust 29th, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Spiraalikyykky
- event_availableAugust 29th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Pyörimisharjoitteita
- event_availableAugust 29th, 2018
- schedule1 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableAugust 29th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableAugust 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableAugust 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lavanhallinta työntävissä liikkeissä
- event_availableAugust 28th, 2018
- schedule4 minutes
- equalizer5 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableAugust 28th, 2018
- schedule7 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Roikunta
- event_availableAugust 27th, 2018
- schedule1 minutes
- equalizer8 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableAugust 27th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Kyykyssä tehtävät avausharjoitteet
- event_availableAugust 27th, 2018
- schedule3 minutes
- equalizer14 sets, 0 reps
- fitness_center
TKK - lattialla tehtävät lantion pyörittelyt
- event_availableAugust 27th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableAugust 27th, 2018
- schedule22 h
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableAugust 26th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyörittely seisten
- event_availableAugust 26th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core
- event_availableAugust 26th, 2018
- schedule0 minutes
- equalizer1 sets, 10 reps
- fitness_center
Legs
- event_availableAugust 25th, 2018
- schedule1 minutes
- equalizer2 sets, 10 reps
- fitness_center
TKK - Spiraalikyykky
- event_availableAugust 25th, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
TKK - Lantion avaukset
- event_availableAugust 25th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyöritys makuulla
- event_availableAugust 25th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Selkärangan kiertoliikkeitä
- event_availableAugust 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - lattialla tehtävät lantion pyörittelyt
- event_availableAugust 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - käsien pyöritys makuulla
- event_availableAugust 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableAugust 23rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 23rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 23rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Valmistavat harjoitteet roikuntaan
- event_availableAugust 23rd, 2018
- schedule0 minutes
- equalizer3 sets, 0 reps
- fitness_center
Pullups
- event_availableAugust 23rd, 2018
- schedule3 minutes
- equalizer6 sets, 48 reps
- fitness_center
TKK - Spiraalikyykky
- event_availableAugust 22nd, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
TKK - Kyykyn valmistavat harjoitteet
- event_availableAugust 22nd, 2018
- schedule1 minutes
- equalizer5 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 22nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - käsien pyöritys makuulla
- event_availableAugust 22nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - Käsien pyörittely seisten
- event_availableAugust 21st, 2018
- schedule4 minutes
- equalizer6 sets, 0 reps
- fitness_center
TKK - käsien pyöritys makuulla
- event_availableAugust 21st, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core
- event_availableAugust 22nd, 2018
- schedule34 h
- equalizer2 sets, 14 reps
- fitness_center
TKK - lantion avaukset
- event_availableAugust 20th, 2018
- schedule0 minutes
- equalizer4 sets, 0 reps
- fitness_center
TKK - lattialla tehtävät lantion pyörittelyt
- event_availableAugust 20th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - selkärangan kiertoliikkeitä
- event_availableAugust 20th, 2018
- schedule0 minutes
- equalizer3 sets, 0 reps
- fitness_center
Shoulders
- event_availableAugust 19th, 2018
- schedule0 minutes
- equalizer2 sets, 3 reps
- fitness_center
TKK - valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableAugust 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 17th, 2018
- schedule1 minutes
- equalizer11 sets, 10 reps
- fitness_center
Pushups
- event_availableAugust 16th, 2018
- schedule0 minutes
- equalizer4 sets, 22 reps
- fitness_center
TKK - valmistavat harjoitteet ranteille ja kyynärvarsille
- event_availableAugust 16th, 2018
- schedule7 minutes
- equalizer19 sets, 19 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 16th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Pullups
- event_availableAugust 15th, 2018
- schedule42 minutes
- equalizer4 sets, 38 reps
- fitness_center
TKK - valmistavat harjoitteet kyykkyasentoon
- event_availableAugust 15th, 2018
- schedule13 minutes
- equalizer5 sets, 0 reps
- fitness_center
TKK - käsien pyöritys makuulla
- event_availableAugust 15th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - lattialla tehtävät lantion alueen pyörittelyt
- event_availableAugust 15th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 15th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core
- event_availableAugust 14th, 2018
- schedule0 minutes
- equalizer2 sets, 24 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 15th, 2018
- schedule23 h
- equalizer11 sets, 11 reps
- fitness_center
TKK - lattialla tehtävät lantion alueen pyörittelyt
- event_availableAugust 14th, 2018
- schedule0 minutes
- equalizer11 sets, 90 reps
- fitness_center
TKK - lattialla tehtävät lantion alueen pyörittelyt
- event_availableAugust 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
TKK - nivelten & rangan pyöritykset seisten
- event_availableAugust 13th, 2018
- schedule0 minutes
- equalizer11 sets, 0 reps
- fitness_center
Shoulders
- event_availableAugust 12th, 2018
- schedule4 h
- equalizer2 sets, 6 reps
- fitness_center
Pushups
- event_availableAugust 10th, 2018
- schedule5 minutes
- equalizer4 sets, 22 reps
- fitness_center
Bridging
- event_availableAugust 9th, 2018
- schedule6 minutes
- equalizer2 sets, 12 reps
- fitness_center
TKK - käsien pyöritys makuulla
- event_availableAugust 8th, 2018
- schedule1 minutes
- equalizer6 sets, 0 reps
- fitness_center
Toimintakykyinen keho - testiliikkeet
- event_availableAugust 12th, 2018
- schedule96 h
- equalizer14 sets, 326 reps
- fitness_center
Pullups
- event_availableAugust 8th, 2018
- schedule50 minutes
- equalizer6 sets, 45 reps
- fitness_center
TKK - lattialla tehtävät lantion alueen pyörittelyt
- event_availableAugust 13th, 2018
- schedule144 h
- equalizer11 sets, 110 reps
- fitness_center
Core
- event_availableAugust 8th, 2018
- schedule22 h
- equalizer2 sets, 24 reps
- fitness_center
Shoulders
- event_availableAugust 6th, 2018
- schedule4 minutes
- equalizer2 sets, 6 reps
- fitness_center
Pullups
- event_availableAugust 6th, 2018
- schedule127 h
- equalizer4 sets, 38 reps
- fitness_center
Legs
- event_availableJuly 30th, 2018
- schedule4 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pushups
- event_availableJuly 26th, 2018
- schedule0 minutes
- equalizer4 sets, 22 reps
- fitness_center
Pullups
- event_availableJuly 25th, 2018
- schedule2 h
- equalizer6 sets, 49 reps
- fitness_center
Core
- event_availableJuly 24th, 2018
- schedule6 minutes
- equalizer2 sets, 22 reps
- fitness_center
Pullups
- event_availableJuly 12th, 2018
- schedule4 minutes
- equalizer6 sets, 48 reps
- fitness_center
Pushups
- event_availableJuly 11th, 2018
- schedule4 minutes
- equalizer2 sets, 12 reps
- fitness_center
Core
- event_availableJuly 10th, 2018
- schedule24 minutes
- equalizer2 sets, 30 reps
- fitness_center
Pullups
- event_availableJuly 10th, 2018
- schedule70 h
- equalizer6 sets, 46 reps
- fitness_center
Pushups
- event_availableJuly 4th, 2018
- schedule4 minutes
- equalizer2 sets, 10 reps
- fitness_center
SSC 2nd week
- event_availableJuly 7th, 2018
- schedule92 h
- equalizer5 sets, 60 reps
- fitness_center
Pullups
- event_availableJune 30th, 2018
- schedule49 minutes
- equalizer6 sets, 46 reps
- fitness_center
SSC 2nd week
- event_availableJune 30th, 2018
- schedule47 h
- equalizer7 sets, 105 reps
- fitness_center
Pushups
- event_availableJune 28th, 2018
- schedule5 h
- equalizer2 sets, 10 reps
- fitness_center
Legs
- event_availableJune 28th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pullups
- event_availableJune 25th, 2018
- schedule0 minutes
- equalizer4 sets, 16 reps
- fitness_center
SSC 1st week
- event_availableJune 25th, 2018
- schedule22 h
- equalizer7 sets, 120 reps
- fitness_center
Pushups
- event_availableJune 24th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pullups
- event_availableJune 22nd, 2018
- schedule2 h
- equalizer2 sets, 26 reps
- fitness_center
SSC 1st week
- event_availableJune 22nd, 2018
- schedule0 minutes
- equalizer7 sets, 120 reps
- fitness_center
Pullups
- event_availableJune 21st, 2018
- schedule0 minutes
- equalizer4 sets, 20 reps
- fitness_center
Pushups
- event_availableJune 20th, 2018
- schedule1 minutes
- equalizer2 sets, 10 reps
- fitness_center
Shoulders
- event_availableJune 20th, 2018
- schedule0 minutes
- equalizer2 sets, 5 reps
- fitness_center
SSC 1st week
- event_availableJune 18th, 2018
- schedule29 minutes
- equalizer7 sets, 120 reps
- fitness_center
Legs
- event_availableJune 17th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pushups
- event_availableJune 16th, 2018
- schedule3 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pullups
- event_availableJune 14th, 2018
- schedule19 minutes
- equalizer6 sets, 42 reps
- fitness_center
Shoulders
- event_availableJune 13th, 2018
- schedule0 minutes
- equalizer2 sets, 7 reps
- fitness_center
Core
- event_availableJune 12th, 2018
- schedule1 h
- equalizer2 sets, 12 reps
- fitness_center
Pushups
- event_availableJune 11th, 2018
- schedule4 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pullups
- event_availableJune 8th, 2018
- schedule2 h
- equalizer6 sets, 43 reps
- fitness_center
Shoulders
- event_availableJune 6th, 2018
- schedule56 minutes
- equalizer2 sets, 7 reps
- fitness_center
Core
- event_availableJune 5th, 2018
- schedule0 minutes
- equalizer1 sets, 8 reps
- fitness_center
SSC 1st week
- event_availableJune 5th, 2018
- schedule2 h
- equalizer7 sets, 120 reps
- fitness_center
Pushups
- event_availableJune 4th, 2018
- schedule3 minutes
- equalizer3 sets, 20 reps
- fitness_center
Legs
- event_availableJune 3rd, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pullups
- event_availableJune 3rd, 2018
- schedule18 h
- equalizer6 sets, 38 reps
- fitness_center
Bridging
- event_availableMay 31st, 2018
- schedule0 minutes
- equalizer2 sets, 12 reps
- fitness_center
Shoulders
- event_availableMay 30th, 2018
- schedule3 minutes
- equalizer2 sets, 8 reps
- fitness_center
Core
- event_availableMay 29th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pushups
- event_availableMay 29th, 2018
- schedule24 h
- equalizer3 sets, 22 reps
- fitness_center
SSC 12th week
- event_availableMay 28th, 2018
- schedule23 h
- equalizer6 sets, 120 reps
- fitness_center
Pullups
- event_availableMay 27th, 2018
- schedule6 h
- equalizer6 sets, 37 reps
- fitness_center
SSC 12th week
- event_availableMay 23rd, 2018
- schedule0 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableMay 22nd, 2018
- schedule0 minutes
- equalizer3 sets, 20 reps
- fitness_center
SSC 11th week
- event_availableMay 22nd, 2018
- schedule45 h
- equalizer6 sets, 100 reps
- fitness_center
Pullups
- event_availableMay 20th, 2018
- schedule27 h
- equalizer1 sets, 23 reps
- fitness_center
Pullups
- event_availableMay 18th, 2018
- schedule0 minutes
- equalizer4 sets, 18 reps
- fitness_center
SSC 11th week
- event_availableMay 16th, 2018
- schedule43 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableMay 16th, 2018
- schedule0 minutes
- equalizer2 sets, 12 reps
- fitness_center
Core
- event_availableMay 15th, 2018
- schedule4 minutes
- equalizer2 sets, 12 reps
- fitness_center
Pullups
- event_availableMay 16th, 2018
- schedule45 h
- equalizer4 sets, 15 reps
- fitness_center
SSC 10th week
- event_availableMay 14th, 2018
- schedule24 h
- equalizer6 sets, 120 reps
- fitness_center
Bridging
- event_availableMay 13th, 2018
- schedule0 minutes
- equalizer2 sets, 12 reps
- fitness_center
Bridging
- event_availableMay 13th, 2018
- schedule0 minutes
- equalizer2 sets, 12 reps
- fitness_center
Shoulders
- event_availableMay 13th, 2018
- schedule21 h
- equalizer2 sets, 8 reps
- fitness_center
SSC 10th week
- event_availableMay 11th, 2018
- schedule7 minutes
- equalizer6 sets, 120 reps
- fitness_center
Core
- event_availableMay 10th, 2018
- schedule12 minutes
- equalizer2 sets, 18 reps
- fitness_center
Pushups
- event_availableMay 9th, 2018
- schedule0 minutes
- equalizer1 sets, 10 reps
- fitness_center
SSC 10th week
- event_availableMay 9th, 2018
- schedule0 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pullups
- event_availableMay 8th, 2018
- schedule3 minutes
- equalizer5 sets, 31 reps
- fitness_center
SSC 9th week
- event_availableMay 6th, 2018
- schedule4 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableMay 6th, 2018
- schedule0 minutes
- equalizer3 sets, 16 reps
- fitness_center
Shoulders
- event_availableMay 4th, 2018
- schedule4 minutes
- equalizer2 sets, 9 reps
- fitness_center
SSC 9th week
- event_availableMay 4th, 2018
- schedule27 h
- equalizer6 sets, 120 reps
- fitness_center
Pullups
- event_availableMay 2nd, 2018
- schedule3 minutes
- equalizer5 sets, 40 reps
- fitness_center
Legs
- event_availableMay 2nd, 2018
- schedule35 h
- equalizer2 sets, 10 reps
- fitness_center
SSC 9th week
- event_availableApril 30th, 2018
- schedule27 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableApril 29th, 2018
- schedule3 minutes
- equalizer2 sets, 10 reps
- fitness_center
SSC 8th week
- event_availableApril 28th, 2018
- schedule3 minutes
- equalizer6 sets, 120 reps
- fitness_center
Core
- event_availableApril 27th, 2018
- schedule24 h
- equalizer1 sets, 12 reps
- fitness_center
Pullups
- event_availableApril 28th, 2018
- schedule70 h
- equalizer5 sets, 30 reps
- fitness_center
SSC 8th week
- event_availableApril 24th, 2018
- schedule2 minutes
- equalizer6 sets, 100 reps
- fitness_center
Pushups
- event_availableApril 23rd, 2018
- schedule4 minutes
- equalizer3 sets, 14 reps
- fitness_center
SSC 7th week
- event_availableApril 24th, 2018
- schedule53 h
- equalizer6 sets, 120 reps
- fitness_center
Legs
- event_availableApril 21st, 2018
- schedule3 minutes
- equalizer2 sets, 5 reps
- fitness_center
Bridging
- event_availableApril 21st, 2018
- schedule0 minutes
- equalizer3 sets, 12 reps
- fitness_center
Pullups
- event_availableApril 20th, 2018
- schedule11 minutes
- equalizer5 sets, 36 reps
- fitness_center
SSC 7th week
- event_availableApril 20th, 2018
- schedule21 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableApril 19th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Shoulders
- event_availableApril 19th, 2018
- schedule0 minutes
- equalizer2 sets, 8 reps
- fitness_center
SSC 7th week
- event_availableApril 16th, 2018
- schedule0 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableApril 12th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pullups
- event_availableApril 11th, 2018
- schedule0 minutes
- equalizer5 sets, 43 reps
- fitness_center
SSC 6th week
- event_availableApril 10th, 2018
- schedule41 minutes
- equalizer6 sets, 100 reps
- fitness_center
Legs
- event_availableApril 10th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Bridging
- event_availableApril 9th, 2018
- schedule4 minutes
- equalizer2 sets, 12 reps
- fitness_center
SSC 5th week
- event_availableApril 10th, 2018
- schedule50 h
- equalizer6 sets, 100 reps
- fitness_center
Core
- event_availableApril 7th, 2018
- schedule0 minutes
- equalizer2 sets, 22 reps
- fitness_center
Pullups
- event_availableApril 7th, 2018
- schedule0 minutes
- equalizer2 sets, 2 reps
- fitness_center
SSC 5th week
- event_availableApril 7th, 2018
- schedule22 h
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableApril 7th, 2018
- schedule22 h
- equalizer4 sets, 22 reps
- fitness_center
Grip and Forearm
- event_availableApril 4th, 2018
- schedule37 minutes
- equalizer7 sets, 34 reps
- fitness_center
Shoulders
- event_availableApril 4th, 2018
- schedule0 minutes
- equalizer2 sets, 8 reps
- fitness_center
Pullups
- event_availableApril 3rd, 2018
- schedule0 minutes
- equalizer5 sets, 38 reps
- fitness_center
SSC 5th week
- event_availableApril 3rd, 2018
- schedule2 h
- equalizer6 sets, 120 reps
- fitness_center
Pullups
- event_availableApril 2nd, 2018
- schedule3 minutes
- equalizer2 sets, 38 reps
- fitness_center
SSC 4th week
- event_availableApril 1st, 2018
- schedule4 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableMarch 31st, 2018
- schedule3 minutes
- equalizer3 sets, 20 reps
- fitness_center
Bridging
- event_availableMarch 30th, 2018
- schedule5 minutes
- equalizer1 sets, 6 reps
- fitness_center
SSC 4th week
- event_availableApril 1st, 2018
- schedule47 h
- equalizer6 sets, 100 reps
- fitness_center
Bridging
- event_availableMarch 29th, 2018
- schedule0 minutes
- equalizer1 sets, 6 reps
- fitness_center
Legs
- event_availableMarch 30th, 2018
- schedule24 h
- equalizer2 sets, 10 reps
- fitness_center
SSC 4th week
- event_availableMarch 28th, 2018
- schedule22 h
- equalizer6 sets, 120 reps
- fitness_center
Pullups
- event_availableMarch 27th, 2018
- schedule26 minutes
- equalizer4 sets, 16 reps
- fitness_center
Shoulders
- event_availableMarch 26th, 2018
- schedule3 minutes
- equalizer2 sets, 8 reps
- fitness_center
SSC 3rd week
- event_availableMarch 25th, 2018
- schedule8 minutes
- equalizer6 sets, 80 reps
- fitness_center
SSC 3rd week
- event_availableMarch 23rd, 2018
- schedule0 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pullups
- event_availableMarch 22nd, 2018
- schedule23 minutes
- equalizer5 sets, 40 reps
- fitness_center
Pushups
- event_availableMarch 21st, 2018
- schedule3 minutes
- equalizer2 sets, 12 reps
- fitness_center
SSC 3rd week
- event_availableMarch 20th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
Shoulders
- event_availableMarch 19th, 2018
- schedule3 minutes
- equalizer2 sets, 7 reps
- fitness_center
SSC 2nd week
- event_availableMarch 18th, 2018
- schedule1 h
- equalizer6 sets, 100 reps
- fitness_center
Grip and Forearm
- event_availableMarch 17th, 2018
- schedule0 minutes
- equalizer5 sets, 31 reps
- fitness_center
SSC 2nd week
- event_availableMarch 17th, 2018
- schedule26 h
- equalizer6 sets, 120 reps
- fitness_center
Legs
- event_availableMarch 15th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pushups
- event_availableMarch 15th, 2018
- schedule0 minutes
- equalizer3 sets, 20 reps
- fitness_center
Pullups
- event_availableMarch 15th, 2018
- schedule23 h
- equalizer5 sets, 40 reps
- fitness_center
SSC 2nd week
- event_availableMarch 14th, 2018
- schedule23 h
- equalizer6 sets, 120 reps
- fitness_center
SSC 1st week
- event_availableMarch 11th, 2018
- schedule6 minutes
- equalizer6 sets, 100 reps
- fitness_center
Grip and Forearm
- event_availableMarch 10th, 2018
- schedule17 minutes
- equalizer4 sets, 90 reps
- fitness_center
Shoulders
- event_availableMarch 10th, 2018
- schedule0 minutes
- equalizer2 sets, 7 reps
- fitness_center
SSC 1st week
- event_availableMarch 9th, 2018
- schedule4 h
- equalizer6 sets, 120 reps
- fitness_center
Pushups
- event_availableMarch 8th, 2018
- schedule5 minutes
- equalizer2 sets, 12 reps
- fitness_center
Bridging
- event_availableMarch 7th, 2018
- schedule4 minutes
- equalizer2 sets, 12 reps
- fitness_center
SSC 1st week
- event_availableMarch 7th, 2018
- schedule28 h
- equalizer6 sets, 120 reps
- fitness_center
Pullups
- event_availableMarch 5th, 2018
- schedule6 minutes
- equalizer6 sets, 50 reps
- fitness_center
Grip and Forearm
- event_availableMarch 5th, 2018
- schedule23 h
- equalizer5 sets, 75 reps
- fitness_center
SSC Test
- event_availableMarch 2nd, 2018
- schedule1 h
- equalizer4 sets, 121 reps
- fitness_center
Pullups
- event_availableFebruary 28th, 2018
- schedule13 minutes
- equalizer5 sets, 42 reps
- fitness_center
Core
- event_availableFebruary 27th, 2018
- schedule0 minutes
- equalizer2 sets, 20 reps
- fitness_center
Shoulders
- event_availableFebruary 26th, 2018
- schedule0 minutes
- equalizer2 sets, 8 reps
- fitness_center
SSC 12th week
- event_availableFebruary 25th, 2018
- schedule3 h
- equalizer8 sets, 120 reps
- fitness_center
Pullups
- event_availableFebruary 24th, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pushups
- event_availableFebruary 24th, 2018
- schedule0 minutes
- equalizer3 sets, 22 reps
- fitness_center
Legs
- event_availableFebruary 23rd, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
Bridging
- event_availableFebruary 23rd, 2018
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
SSC 12th week
- event_availableFebruary 22nd, 2018
- schedule3 minutes
- equalizer6 sets, 120 reps
- fitness_center
Pullups
- event_availableFebruary 21st, 2018
- schedule24 minutes
- equalizer5 sets, 36 reps
- fitness_center
Core
- event_availableFebruary 20th, 2018
- schedule0 minutes
- equalizer2 sets, 20 reps
- fitness_center
Shoulders
- event_availableFebruary 20th, 2018
- schedule0 minutes
- equalizer2 sets, 9 reps
- fitness_center
SSC 12th week
- event_availableFebruary 19th, 2018
- schedule4 h
- equalizer8 sets, 120 reps
- fitness_center
SSC 11th week
- event_availableFebruary 19th, 2018
- schedule72 h
- equalizer8 sets, 120 reps
- fitness_center
Pushups
- event_availableFebruary 15th, 2018
- schedule5 minutes
- equalizer3 sets, 24 reps
- fitness_center
SSC 11th week
- event_availableFebruary 16th, 2018
- schedule43 h
- equalizer4 sets, 60 reps
- fitness_center
Shoulders
- event_availableFebruary 14th, 2018
- schedule0 minutes
- equalizer2 sets, 7 reps
- fitness_center
Shoulders
- event_availableFebruary 14th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
Shoulders
- event_availableFebruary 14th, 2018
- schedule3 minutes
- equalizer0 sets, 0 reps
- fitness_center
SSC 11th week
- event_availableFebruary 13th, 2018
- schedule2 minutes
- equalizer4 sets, 60 reps
- fitness_center
Pullups
- event_availableFebruary 14th, 2018
- schedule26 h
- equalizer6 sets, 20 reps
- fitness_center
SSC 10th week
- event_availableFebruary 13th, 2018
- schedule47 h
- equalizer7 sets, 105 reps
- fitness_center
SSC 10th week
- event_availableFebruary 11th, 2018
- schedule47 h
- equalizer8 sets, 105 reps
- fitness_center
Grip and Forearm
- event_availableFebruary 8th, 2018
- schedule0 minutes
- equalizer2 sets, 40 reps
- fitness_center
Pullups
- event_availableFebruary 8th, 2018
- schedule0 minutes
- equalizer5 sets, 39 reps
- fitness_center
Bridging
- event_availableFebruary 7th, 2018
- schedule3 minutes
- equalizer2 sets, 12 reps
- fitness_center
Shoulders
- event_availableFebruary 7th, 2018
- schedule0 minutes
- equalizer2 sets, 8 reps
- fitness_center
SSC 10th week
- event_availableFebruary 5th, 2018
- schedule52 minutes
- equalizer8 sets, 120 reps
- fitness_center
Legs
- event_availableFebruary 4th, 2018
- schedule6 minutes
- equalizer2 sets, 10 reps
- fitness_center
Pushups
- event_availableFebruary 4th, 2018
- schedule0 minutes
- equalizer3 sets, 18 reps
- fitness_center
SSC 9th week
- event_availableFebruary 3rd, 2018
- schedule3 h
- equalizer8 sets, 120 reps
- fitness_center
Pullups
- event_availableFebruary 1st, 2018
- schedule3 h
- equalizer5 sets, 34 reps
- fitness_center
Shoulders
- event_availableJanuary 31st, 2018
- schedule3 minutes
- equalizer1 sets, 4 reps
- fitness_center
SSC 9th week
- event_availableJanuary 31st, 2018
- schedule21 h
- equalizer8 sets, 120 reps
- fitness_center
Core
- event_availableJanuary 29th, 2018
- schedule0 minutes
- equalizer2 sets, 20 reps
- fitness_center
SSC 8th week
- event_availableJanuary 29th, 2018
- schedule25 h
- equalizer8 sets, 120 reps
- fitness_center
Pushups
- event_availableJanuary 28th, 2018
- schedule23 h
- equalizer3 sets, 22 reps
- fitness_center
Grip and Forearm
- event_availableJanuary 27th, 2018
- schedule1 minutes
- equalizer2 sets, 60 reps
- fitness_center
Bridging
- event_availableJanuary 26th, 2018
- schedule4 minutes
- equalizer2 sets, 12 reps
- fitness_center
SSC 8th week
- event_availableJanuary 26th, 2018
- schedule4 h
- equalizer8 sets, 105 reps
- fitness_center
Legs
- event_availableJanuary 25th, 2018
- schedule5 minutes
- equalizer4 sets, 20 reps
- fitness_center
SSC 8th week
- event_availableJanuary 26th, 2018
- schedule49 h
- equalizer8 sets, 120 reps
- fitness_center
Shoulders
- event_availableJanuary 24th, 2018
- schedule0 minutes
- equalizer2 sets, 6 reps
- fitness_center
Grip and Forearm
- event_availableJanuary 23rd, 2018
- schedule10 minutes
- equalizer3 sets, 45 reps
- fitness_center
Pullups
- event_availableJanuary 23rd, 2018
- schedule1 minutes
- equalizer5 sets, 38 reps
- fitness_center
SSC 7th week
- event_availableJanuary 21st, 2018
- schedule17 h
- equalizer8 sets, 120 reps
- fitness_center
Pushups
- event_availableJanuary 20th, 2018
- schedule4 minutes
- equalizer3 sets, 28 reps
- fitness_center
Pullups
- event_availableJanuary 19th, 2018
- schedule3 minutes
- equalizer5 sets, 42 reps
- fitness_center
SSC 7th week
- event_availableJanuary 18th, 2018
- schedule9 h
- equalizer8 sets, 120 reps
- fitness_center
Core
- event_availableJanuary 18th, 2018
- schedule18 h
- equalizer2 sets, 20 reps
- fitness_center
Shoulders
- event_availableJanuary 17th, 2018
- schedule3 minutes
- equalizer1 sets, 4 reps
- fitness_center
Legs
- event_availableJanuary 17th, 2018
- schedule17 minutes
- equalizer2 sets, 12 reps
- fitness_center
Bridging
- event_availableJanuary 17th, 2018
- schedule15 minutes
- equalizer2 sets, 12 reps
- fitness_center
SSC 7th week
- event_availableJanuary 16th, 2018
- schedule17 minutes
- equalizer8 sets, 120 reps
- fitness_center
SSC 6th week
- event_availableJanuary 16th, 2018
- schedule47 h
- equalizer8 sets, 120 reps
- fitness_center
Pushups
- event_availableJanuary 12th, 2018
- schedule4 h
- equalizer3 sets, 28 reps
- fitness_center
SSC 6th week
- event_availableJanuary 13th, 2018
- schedule25 h
- equalizer8 sets, 120 reps
- fitness_center
Grip and Forearm
- event_availableJanuary 12th, 2018
- schedule6 h
- equalizer6 sets, 30 reps
- fitness_center
SSC 6th week
- event_availableJanuary 9th, 2018
- schedule2 h
- equalizer8 sets, 90 reps
- fitness_center
Legs
- event_availableJanuary 8th, 2018
- schedule5 minutes
- equalizer2 sets, 12 reps
- fitness_center
SSC 5th week
- event_availableJanuary 9th, 2018
- schedule51 h
- equalizer8 sets, 105 reps
- fitness_center
Grip and Forearm
- event_availableJanuary 7th, 2018
- schedule20 h
- equalizer10 sets, 26 reps
- fitness_center
Shoulders
- event_availableJanuary 6th, 2018
- schedule0 minutes
- equalizer2 sets, 6 reps
- fitness_center
SSC 5th week
- event_availableJanuary 6th, 2018
- schedule20 h
- equalizer8 sets, 120 reps
- fitness_center
Bridging
- event_availableJanuary 4th, 2018
- schedule4 minutes
- equalizer2 sets, 12 reps
- fitness_center
SSC 5th week
- event_availableJanuary 5th, 2018
- schedule50 h
- equalizer8 sets, 120 reps
- fitness_center
Pushups
- event_availableJanuary 3rd, 2018
- schedule22 h
- equalizer3 sets, 14 reps
- fitness_center
Core
- event_availableJanuary 2nd, 2018
- schedule0 minutes
- equalizer2 sets, 22 reps
- fitness_center
Pullups
- event_availableJanuary 1st, 2018
- schedule2 h
- equalizer5 sets, 42 reps
- fitness_center
SSC 4th week
- event_availableJanuary 1st, 2018
- schedule28 h
- equalizer8 sets, 105 reps
- fitness_center
Legs
- event_availableDecember 30th, 2017
- schedule0 minutes
- equalizer2 sets, 12 reps
- fitness_center
Grip and Forearm
- event_availableDecember 29th, 2017
- schedule0 minutes
- equalizer4 sets, 120 reps
- fitness_center
Core
- event_availableDecember 29th, 2017
- schedule5 h
- equalizer2 sets, 21 reps
- fitness_center
SSC 4th week
- event_availableDecember 28th, 2017
- schedule8 h
- equalizer8 sets, 120 reps
- fitness_center
Shoulders
- event_availableDecember 28th, 2017
- schedule0 minutes
- equalizer2 sets, 7 reps
- fitness_center
Pushups
- event_availableDecember 24th, 2017
- schedule0 minutes
- equalizer3 sets, 30 reps
- fitness_center
Grip and Forearm
- event_availableDecember 23rd, 2017
- schedule1 h
- equalizer2 sets, 115 reps
- fitness_center
SSC 4th week
- event_availableDecember 24th, 2017
- schedule21 h
- equalizer8 sets, 120 reps
- fitness_center
Pullups
- event_availableDecember 23rd, 2017
- schedule19 minutes
- equalizer4 sets, 20 reps
- fitness_center
SSC 4th week
- event_availableDecember 21st, 2017
- schedule4 h
- equalizer8 sets, 120 reps
- fitness_center
SSC 3rd week
- event_availableDecember 16th, 2017
- schedule37 minutes
- equalizer8 sets, 120 reps
- fitness_center
Pushups
- event_availableDecember 15th, 2017
- schedule11 minutes
- equalizer3 sets, 28 reps
- fitness_center
SSC 3rd week
- event_availableDecember 15th, 2017
- schedule19 h
- equalizer8 sets, 120 reps
- fitness_center
Shoulders
- event_availableDecember 12th, 2017
- schedule3 minutes
- equalizer2 sets, 6 reps
- fitness_center
SSC 3rd week
- event_availableDecember 12th, 2017
- schedule2 h
- equalizer8 sets, 120 reps
- fitness_center
Pullups
- event_availableDecember 12th, 2017
- schedule1 h
- equalizer4 sets, 20 reps
- fitness_center
Grip and Forearm
- event_availableDecember 12th, 2017
- schedule20 h
- equalizer2 sets, 60 reps
- fitness_center
SSC 2nd week
- event_availableDecember 11th, 2017
- schedule29 h
- equalizer8 sets, 105 reps
- fitness_center
SSC 2nd week
- event_availableDecember 9th, 2017
- schedule11 h
- equalizer8 sets, 120 reps
- fitness_center
Core
- event_availableDecember 8th, 2017
- schedule1 minutes
- equalizer2 sets, 21 reps
- fitness_center
Grip and Forearm
- event_availableDecember 7th, 2017
- schedule57 minutes
- equalizer2 sets, 106 reps
- fitness_center
Grip and Forearm
- event_availableDecember 7th, 2017
- schedule0 minutes
- equalizer2 sets, 100 reps
- fitness_center
Legs
- event_availableDecember 6th, 2017
- schedule0 minutes
- equalizer2 sets, 12 reps
- fitness_center
SSC 2nd week
- event_availableDecember 6th, 2017
- schedule21 minutes
- equalizer8 sets, 120 reps
- fitness_center
Pullups
- event_availableDecember 5th, 2017
- schedule0 minutes
- equalizer4 sets, 20 reps
- fitness_center
Shoulders
- event_availableDecember 4th, 2017
- schedule1 h
- equalizer2 sets, 7 reps
- fitness_center
SSC 1st week
- event_availableDecember 3rd, 2017
- schedule24 minutes
- equalizer8 sets, 120 reps
- fitness_center
Grip and Forearm
- event_availableDecember 2nd, 2017
- schedule26 minutes
- equalizer4 sets, 80 reps
- fitness_center
Bridging
- event_availableDecember 1st, 2017
- schedule4 minutes
- equalizer2 sets, 12 reps
- fitness_center
Pullups
- event_availableNovember 30th, 2017
- schedule4 h
- equalizer4 sets, 20 reps
- fitness_center
Grip and Forearm
- event_availableNovember 28th, 2017
- schedule5 minutes
- equalizer2 sets, 120 reps
- fitness_center
Core
- event_availableNovember 28th, 2017
- schedule4 minutes
- equalizer2 sets, 19 reps
- fitness_center
Shoulders
- event_availableNovember 27th, 2017
- schedule0 minutes
- equalizer2 sets, 5 reps
- fitness_center
SSC 1st week
- event_availableNovember 28th, 2017
- schedule11 h
- equalizer8 sets, 120 reps
- fitness_center
Legs
- event_availableNovember 25th, 2017
- schedule0 minutes
- equalizer1 sets, 10 reps
- fitness_center
SSC 1st week
- event_availableNovember 23rd, 2017
- schedule30 minutes
- equalizer8 sets, 120 reps
- fitness_center
SSC Test
- event_availableNovember 23rd, 2017
- schedule0 minutes
- equalizer2 sets, 50 reps
- fitness_center
Pullups
- event_availableNovember 22nd, 2017
- schedule1 h
- equalizer4 sets, 20 reps
- fitness_center
Core
- event_availableNovember 21st, 2017
- schedule5 minutes
- equalizer2 sets, 20 reps
- fitness_center