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Pull-up Pro Phase 2

  • event_availableMay 19th, 2022
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableMay 5th, 2022
  • schedule0 minutes
  • equalizer7 sets, 13 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableApril 22nd, 2022
  • schedule0 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableMarch 21st, 2022
  • schedule0 minutes
  • equalizer7 sets, 12 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableMarch 14th, 2022
  • schedule0 minutes
  • equalizer8 sets, 12 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableFebruary 14th, 2022
  • schedule0 minutes
  • equalizer6 sets, 14 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableFebruary 7th, 2022
  • schedule0 minutes
  • equalizer6 sets, 12 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableJanuary 20th, 2022
  • schedule0 minutes
  • equalizer8 sets, 20 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableJanuary 13th, 2022
  • schedule1 h
  • equalizer15 sets, 65 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableDecember 22nd, 2021
  • schedule0 minutes
  • equalizer10 sets, 18 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableDecember 16th, 2021
  • schedule0 minutes
  • equalizer9 sets, 34 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableDecember 9th, 2021
  • schedule0 minutes
  • equalizer11 sets, 44 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableNovember 24th, 2021
  • schedule0 minutes
  • equalizer10 sets, 36 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableNovember 17th, 2021
  • schedule0 minutes
  • equalizer12 sets, 39 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableNovember 10th, 2021
  • schedule0 minutes
  • equalizer16 sets, 50 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableNovember 3rd, 2021
  • schedule0 minutes
  • equalizer13 sets, 58 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableOctober 25th, 2021
  • schedule0 minutes
  • equalizer12 sets, 43 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableOctober 25th, 2021
  • schedule285 h
  • equalizer12 sets, 45 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableOctober 7th, 2021
  • schedule50 minutes
  • equalizer18 sets, 111 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableOctober 7th, 2021
  • schedule191 h
  • equalizer19 sets, 119 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableSeptember 22nd, 2021
  • schedule2 h
  • equalizer16 sets, 93 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableSeptember 22nd, 2021
  • schedule196 h
  • equalizer16 sets, 94 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableSeptember 22nd, 2021
  • schedule699 h
  • equalizer19 sets, 115 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableSeptember 22nd, 2021
  • schedule843 h
  • equalizer19 sets, 153 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableSeptember 22nd, 2021
  • schedule1012 h
  • equalizer20 sets, 125 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableAugust 3rd, 2021
  • schedule2 h
  • equalizer22 sets, 139 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableSeptember 22nd, 2021
  • schedule1375 h
  • equalizer17 sets, 96 reps
  • fitness_center

Pull-up Pro Phase 2

  • event_availableSeptember 22nd, 2021
  • schedule1901 h
  • equalizer18 sets, 102 reps
  • fitness_center

Tuomaksen jalkavoima

  • event_availableDecember 5th, 2020
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Tuomaksen core

  • event_availableDecember 5th, 2020
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Tuomaksen ponnistusharjoitukset

  • event_availableDecember 5th, 2020
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Tuomaksen Tikasaskellukset

  • event_availableDecember 5th, 2020
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Tuomaksen Juoksutekniikka

  • event_availableDecember 5th, 2020
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Elements

  • event_availableJune 6th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pullups

  • event_availableJune 6th, 2019
  • schedule24 minutes
  • equalizer6 sets, 31 reps
  • fitness_center

Elements

  • event_availableJune 5th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Elements

  • event_availableJune 4th, 2019
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

Elements

  • event_availableJune 3rd, 2019
  • schedule39 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJune 4th, 2019
  • schedule604 h
  • equalizer1 sets, 1 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableMay 10th, 2019
  • schedule30 h
  • equalizer7 sets, 7 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJune 4th, 2019
  • schedule996 h
  • equalizer1 sets, 1 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableApril 24th, 2019
  • schedule193 h
  • equalizer1 sets, 1 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableApril 24th, 2019
  • schedule193 h
  • equalizer4 sets, 4 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableApril 16th, 2019
  • schedule23 h
  • equalizer2 sets, 2 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableApril 16th, 2019
  • schedule23 h
  • equalizer2 sets, 2 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableApril 15th, 2019
  • schedule22 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableApril 14th, 2019
  • schedule522 h
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableMarch 23rd, 2019
  • schedule259 h
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableMarch 12th, 2019
  • schedule177 h
  • equalizer7 sets, 7 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableMarch 5th, 2019
  • schedule251 h
  • equalizer5 sets, 5 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableFebruary 18th, 2019
  • schedule3 h
  • equalizer8 sets, 8 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableFebruary 18th, 2019
  • schedule143 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableFebruary 11th, 2019
  • schedule36 h
  • equalizer10 sets, 10 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableFebruary 6th, 2019
  • schedule27 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 30th, 2019
  • schedule0 minutes
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 30th, 2019
  • schedule0 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 30th, 2019
  • schedule26 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 28th, 2019
  • schedule0 minutes
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 28th, 2019
  • schedule57 minutes
  • equalizer4 sets, 4 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 28th, 2019
  • schedule24 h
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 28th, 2019
  • schedule24 h
  • equalizer4 sets, 4 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 24th, 2019
  • schedule0 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 24th, 2019
  • schedule0 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 24th, 2019
  • schedule72 h
  • equalizer2 sets, 2 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 21st, 2019
  • schedule23 h
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 21st, 2019
  • schedule24 h
  • equalizer4 sets, 4 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 19th, 2019
  • schedule1 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 16th, 2019
  • schedule21 minutes
  • equalizer4 sets, 4 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 16th, 2019
  • schedule25 h
  • equalizer2 sets, 2 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 15th, 2019
  • schedule27 h
  • equalizer4 sets, 4 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 13th, 2019
  • schedule3 h
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 13th, 2019
  • schedule2 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 12th, 2019
  • schedule4 minutes
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 13th, 2019
  • schedule18 h
  • equalizer2 sets, 2 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 12th, 2019
  • schedule26 h
  • equalizer4 sets, 4 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 11th, 2019
  • schedule2 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 10th, 2019
  • schedule27 minutes
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 11th, 2019
  • schedule22 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 9th, 2019
  • schedule3 minutes
  • equalizer3 sets, 3 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 9th, 2019
  • schedule14 minutes
  • equalizer5 sets, 5 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 8th, 2019
  • schedule4 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 9th, 2019
  • schedule14 h
  • equalizer6 sets, 6 reps
  • fitness_center

30/30 squat challenge

  • event_availableJanuary 7th, 2019
  • schedule2 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

30/10 Hanging challenge

  • event_availableJanuary 8th, 2019
  • schedule19 h
  • equalizer4 sets, 4 reps
  • fitness_center

KKS - Aloitustason ohjelma

  • event_availableNovember 5th, 2018
  • schedule2 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableOctober 15th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Sivukyykystä liskoon

  • event_availableOctober 15th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableOctober 14th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableOctober 14th, 2018
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Nivelten & rangan pyöritykset seisten

  • event_availableOctober 13th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableOctober 13th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableOctober 13th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableOctober 11th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantion avaukset

  • event_availableOctober 11th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableOctober 11th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyörittely seisten

  • event_availableOctober 9th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kuubalainen rotaatio

  • event_availableOctober 9th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Olkapäät penkkiä vasten

  • event_availableOctober 9th, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Karhukääntö+Kiertokyykky+Lisko

  • event_availableOctober 9th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lavanhallinta työntävissä liikkeissä

  • event_availableOctober 9th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableOctober 9th, 2018
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky+leijuva skorppioonipun

  • event_availableOctober 8th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableOctober 8th, 2018
  • schedule2 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Yhdistelmäliike alaraajoille

  • event_availableOctober 8th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Yhdistelmäliike olkapäille ja rangalle

  • event_availableOctober 8th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableOctober 8th, 2018
  • schedule2 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Alaspäin katsova koira -combo

  • event_availableOctober 7th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lapaveto

  • event_availableOctober 7th, 2018
  • schedule2 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableOctober 7th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Sivukyykystä liskoon

  • event_availableOctober 7th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableOctober 7th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableOctober 7th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableOctober 6th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Askelkyykkyvenytys

  • event_availableOctober 6th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky+leijuva skorppioonipun

  • event_availableOctober 6th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Karhukääntö+Kiertokyykky+Lisko

  • event_availableOctober 9th, 2018
  • schedule72 h
  • equalizer0 sets, 0 reps
  • fitness_center

Tkk - Hartiasilta ja pään yli pyöriminen

  • event_availableOctober 6th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Nivelten & rangan pyöritykset seisten

  • event_availableOctober 6th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableOctober 6th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableOctober 5th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantionnosto-combo

  • event_availableOctober 5th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Sivukyykkycombo

  • event_availableOctober 5th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Teekuppi - ja pyyheharjoitteita

  • event_availableOctober 5th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableOctober 5th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Tkk - Hartiasilta ja pään yli pyöriminen

  • event_availableOctober 4th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Yhdistelmäliike olkapäille ja rangalle

  • event_availableOctober 4th, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableOctober 4th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantion avaukset

  • event_availableOctober 4th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableOctober 4th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Askelkyykkyvenytys

  • event_availableOctober 3rd, 2018
  • schedule4 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Pöytäasento

  • event_availableOctober 3rd, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableOctober 3rd, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky

  • event_availableOctober 3rd, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Pyörimisharjoitteita

  • event_availableOctober 3rd, 2018
  • schedule2 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - käsien pyöritys makuulla

  • event_availableOctober 2nd, 2018
  • schedule7 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kuubalainen rotaatio

  • event_availableOctober 2nd, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Liikkuvuusharjoitteita kepillä ja pyyhkeellä

  • event_availableOctober 2nd, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Karhukääntö+Kiertokyykky+Lisko

  • event_availableOctober 2nd, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lavanhallinta työntävissä liikkeissä

  • event_availableOctober 2nd, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableOctober 2nd, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Alaspäin katsova koira -combo

  • event_availableOctober 1st, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky+leijuva skorppioonipun

  • event_availableOctober 1st, 2018
  • schedule2 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableOctober 1st, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableOctober 1st, 2018
  • schedule2 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableOctober 1st, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableOctober 1st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableOctober 1st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableOctober 1st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Karhukääntö+Kiertokyykky+Lisko

  • event_availableSeptember 29th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky+leijuva skorppioonipun

  • event_availableSeptember 29th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Nivelten & rangan pyöritykset seisten

  • event_availableSeptember 29th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 29th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 29th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantionnosto-combo

  • event_availableSeptember 28th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Sivukyykkycombo

  • event_availableSeptember 28th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 28th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 28th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableSeptember 28th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Core

  • event_availableSeptember 25th, 2018
  • schedule4 minutes
  • equalizer2 sets, 18 reps
  • fitness_center

TKK - Kuubalainen rotaatio

  • event_availableSeptember 25th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kuubalainen rotaatio

  • event_availableSeptember 25th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Liikkuvuusharjoitteita kepillä ja pyyhkeellä

  • event_availableSeptember 25th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Karhukääntö+Kiertokyykky+Lisko

  • event_availableSeptember 25th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 25th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 25th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lavanhallinta työntävissä liikkeissä

  • event_availableSeptember 25th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableSeptember 25th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky+leijuva skorppioonipun

  • event_availableSeptember 24th, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 24th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Alaspäin katsova koira -combo

  • event_availableSeptember 24th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableSeptember 24th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 24th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pushups

  • event_availableSeptember 24th, 2018
  • schedule24 h
  • equalizer2 sets, 14 reps
  • fitness_center

TKK - Sivukyykystä liskoon

  • event_availableSeptember 23rd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableSeptember 23rd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 23rd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Shoulders

  • event_availableSeptember 23rd, 2018
  • schedule0 minutes
  • equalizer2 sets, 7 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableSeptember 23rd, 2018
  • schedule5 minutes
  • equalizer4 sets, 0 reps
  • fitness_center

Legs

  • event_availableSeptember 23rd, 2018
  • schedule38 h
  • equalizer2 sets, 16 reps
  • fitness_center

TKK - Sivukyykystä liskoon

  • event_availableSeptember 21st, 2018
  • schedule10 minutes
  • equalizer1 sets, 0 reps
  • fitness_center

TKK - Sivukyykkycombo

  • event_availableSeptember 21st, 2018
  • schedule1 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Teekuppi - ja pyyheharjoitteita

  • event_availableSeptember 21st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableSeptember 21st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 21st, 2018
  • schedule1 h
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableSeptember 20th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantion avaukset

  • event_availableSeptember 20th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 20th, 2018
  • schedule2 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pullups

  • event_availableSeptember 19th, 2018
  • schedule0 minutes
  • equalizer5 sets, 37 reps
  • fitness_center

TKK - Pöytäasento

  • event_availableSeptember 19th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableSeptember 19th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky

  • event_availableSeptember 19th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Pyörimisharjoitteita

  • event_availableSeptember 19th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 18th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantionnosto-combo

  • event_availableSeptember 18th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lavanhallinta työntävissä liikkeissä

  • event_availableSeptember 18th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableSeptember 18th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Karhukääntö+Kiertokyykky+Lisko

  • event_availableSeptember 18th, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

Core

  • event_availableSeptember 18th, 2018
  • schedule0 minutes
  • equalizer2 sets, 22 reps
  • fitness_center

TKK - Kuubalainen rotaatio

  • event_availableSeptember 17th, 2018
  • schedule6 minutes
  • equalizer1 sets, 0 reps
  • fitness_center

TKK - Liikkuvuusharjoitteita kepillä ja pyyhkeellä

  • event_availableSeptember 17th, 2018
  • schedule6 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableSeptember 17th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Alaspäin katsova koira -combo

  • event_availableSeptember 17th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 17th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 17th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pushups

  • event_availableSeptember 17th, 2018
  • schedule21 minutes
  • equalizer2 sets, 16 reps
  • fitness_center

Shoulders

  • event_availableSeptember 16th, 2018
  • schedule0 minutes
  • equalizer2 sets, 6 reps
  • fitness_center

TKK - Alaspäin katsova koira -combo

  • event_availableSeptember 16th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Sivukyykystä liskoon

  • event_availableSeptember 16th, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableSeptember 16th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 16th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 15th, 2018
  • schedule5 minutes
  • equalizer1 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 15th, 2018
  • schedule24 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Nivelten & rangan pyöritykset seisten

  • event_availableSeptember 15th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Core

  • event_availableSeptember 15th, 2018
  • schedule1 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

TKK - Sivukyykystä liskoon

  • event_availableSeptember 14th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableSeptember 14th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Teekuppi - ja pyyheharjoitteita

  • event_availableSeptember 14th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Sivukyykkycombo

  • event_availableSeptember 14th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 14th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableSeptember 13th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableSeptember 13th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantion avaukset

  • event_availableSeptember 13th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 13th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Pöytäasento

  • event_availableSeptember 12th, 2018
  • schedule40 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Pyörimisharjoitteita

  • event_availableSeptember 12th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pullups

  • event_availableSeptember 13th, 2018
  • schedule22 h
  • equalizer6 sets, 42 reps
  • fitness_center

TKK - Spiraalikyykky

  • event_availableSeptember 12th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableSeptember 12th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 12th, 2018
  • schedule17 h
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantionnosto-combo

  • event_availableSeptember 11th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lavanhallinta työntävissä liikkeissä

  • event_availableSeptember 11th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableSeptember 11th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Alaspäin katsova koira -combo

  • event_availableSeptember 10th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Legs

  • event_availableSeptember 11th, 2018
  • schedule24 h
  • equalizer2 sets, 14 reps
  • fitness_center

TKK - Roikunta

  • event_availableSeptember 10th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 10th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 10th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableSeptember 9th, 2018
  • schedule2 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pushups

  • event_availableSeptember 9th, 2018
  • schedule2 minutes
  • equalizer4 sets, 24 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 9th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableSeptember 9th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 8th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableSeptember 8th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 7th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Sivukyykkycombo

  • event_availableSeptember 7th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableSeptember 7th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pullups

  • event_availableSeptember 6th, 2018
  • schedule6 minutes
  • equalizer6 sets, 45 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableSeptember 6th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableSeptember 6th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantion avaukset

  • event_availableSeptember 6th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 6th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Pöytäasento

  • event_availableSeptember 5th, 2018
  • schedule1 minutes
  • equalizer3 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky

  • event_availableSeptember 5th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Pyörimisharjoitteita

  • event_availableSeptember 5th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Nivelten & rangan pyöritykset seisten

  • event_availableSeptember 5th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lavanhallinta työntävissä liikkeissä

  • event_availableSeptember 4th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableSeptember 4th, 2018
  • schedule21 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Lantion avaukset

  • event_availableSeptember 4th, 2018
  • schedule14 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Shoulders

  • event_availableSeptember 4th, 2018
  • schedule11 minutes
  • equalizer2 sets, 6 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 4th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableSeptember 3rd, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 3rd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Core

  • event_availableSeptember 3rd, 2018
  • schedule8 minutes
  • equalizer2 sets, 22 reps
  • fitness_center

TKK - Kiertokyykky

  • event_availableSeptember 3rd, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - lattialla tehtävät lantion pyörittelyt

  • event_availableSeptember 3rd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableSeptember 2nd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyörittely seisten

  • event_availableSeptember 2nd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableSeptember 2nd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Legs

  • event_availableSeptember 2nd, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

TKK - Spiraalikyykky

  • event_availableSeptember 1st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableSeptember 1st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pullups

  • event_availableSeptember 1st, 2018
  • schedule16 h
  • equalizer6 sets, 50 reps
  • fitness_center

TKK - Sivukyykkycombo

  • event_availableAugust 31st, 2018
  • schedule1 minutes
  • equalizer3 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableAugust 31st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Teekuppi - ja pyyheharjoitteita

  • event_availableAugust 31st, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantion avaukset

  • event_availableAugust 30th, 2018
  • schedule5 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableAugust 30th, 2018
  • schedule9 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableAugust 30th, 2018
  • schedule7 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - lattialla tehtävät lantion pyörittelyt

  • event_availableAugust 30th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pullups

  • event_availableAugust 29th, 2018
  • schedule0 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

Core

  • event_availableAugust 29th, 2018
  • schedule0 minutes
  • equalizer2 sets, 23 reps
  • fitness_center

TKK - Teekuppi - ja pyyheharjoitteita

  • event_availableAugust 29th, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Spiraalikyykky

  • event_availableAugust 29th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Pyörimisharjoitteita

  • event_availableAugust 29th, 2018
  • schedule1 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableAugust 29th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableAugust 28th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableAugust 28th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lavanhallinta työntävissä liikkeissä

  • event_availableAugust 28th, 2018
  • schedule4 minutes
  • equalizer5 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableAugust 28th, 2018
  • schedule7 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Roikunta

  • event_availableAugust 27th, 2018
  • schedule1 minutes
  • equalizer8 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableAugust 27th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Kyykyssä tehtävät avausharjoitteet

  • event_availableAugust 27th, 2018
  • schedule3 minutes
  • equalizer14 sets, 0 reps
  • fitness_center

TKK - lattialla tehtävät lantion pyörittelyt

  • event_availableAugust 27th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableAugust 27th, 2018
  • schedule22 h
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableAugust 26th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyörittely seisten

  • event_availableAugust 26th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Core

  • event_availableAugust 26th, 2018
  • schedule0 minutes
  • equalizer1 sets, 10 reps
  • fitness_center

Legs

  • event_availableAugust 25th, 2018
  • schedule1 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

TKK - Spiraalikyykky

  • event_availableAugust 25th, 2018
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Lantion avaukset

  • event_availableAugust 25th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyöritys makuulla

  • event_availableAugust 25th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Selkärangan kiertoliikkeitä

  • event_availableAugust 24th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - lattialla tehtävät lantion pyörittelyt

  • event_availableAugust 24th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - käsien pyöritys makuulla

  • event_availableAugust 24th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableAugust 23rd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 23rd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 23rd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Valmistavat harjoitteet roikuntaan

  • event_availableAugust 23rd, 2018
  • schedule0 minutes
  • equalizer3 sets, 0 reps
  • fitness_center

Pullups

  • event_availableAugust 23rd, 2018
  • schedule3 minutes
  • equalizer6 sets, 48 reps
  • fitness_center

TKK - Spiraalikyykky

  • event_availableAugust 22nd, 2018
  • schedule0 minutes
  • equalizer2 sets, 0 reps
  • fitness_center

TKK - Kyykyn valmistavat harjoitteet

  • event_availableAugust 22nd, 2018
  • schedule1 minutes
  • equalizer5 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 22nd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - käsien pyöritys makuulla

  • event_availableAugust 22nd, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - Käsien pyörittely seisten

  • event_availableAugust 21st, 2018
  • schedule4 minutes
  • equalizer6 sets, 0 reps
  • fitness_center

TKK - käsien pyöritys makuulla

  • event_availableAugust 21st, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Core

  • event_availableAugust 22nd, 2018
  • schedule34 h
  • equalizer2 sets, 14 reps
  • fitness_center

TKK - lantion avaukset

  • event_availableAugust 20th, 2018
  • schedule0 minutes
  • equalizer4 sets, 0 reps
  • fitness_center

TKK - lattialla tehtävät lantion pyörittelyt

  • event_availableAugust 20th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - selkärangan kiertoliikkeitä

  • event_availableAugust 20th, 2018
  • schedule0 minutes
  • equalizer3 sets, 0 reps
  • fitness_center

Shoulders

  • event_availableAugust 19th, 2018
  • schedule0 minutes
  • equalizer2 sets, 3 reps
  • fitness_center

TKK - valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableAugust 19th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 19th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 17th, 2018
  • schedule1 minutes
  • equalizer11 sets, 10 reps
  • fitness_center

Pushups

  • event_availableAugust 16th, 2018
  • schedule0 minutes
  • equalizer4 sets, 22 reps
  • fitness_center

TKK - valmistavat harjoitteet ranteille ja kyynärvarsille

  • event_availableAugust 16th, 2018
  • schedule7 minutes
  • equalizer19 sets, 19 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 16th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pullups

  • event_availableAugust 15th, 2018
  • schedule42 minutes
  • equalizer4 sets, 38 reps
  • fitness_center

TKK - valmistavat harjoitteet kyykkyasentoon

  • event_availableAugust 15th, 2018
  • schedule13 minutes
  • equalizer5 sets, 0 reps
  • fitness_center

TKK - käsien pyöritys makuulla

  • event_availableAugust 15th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - lattialla tehtävät lantion alueen pyörittelyt

  • event_availableAugust 15th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 15th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Core

  • event_availableAugust 14th, 2018
  • schedule0 minutes
  • equalizer2 sets, 24 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 15th, 2018
  • schedule23 h
  • equalizer11 sets, 11 reps
  • fitness_center

TKK - lattialla tehtävät lantion alueen pyörittelyt

  • event_availableAugust 14th, 2018
  • schedule0 minutes
  • equalizer11 sets, 90 reps
  • fitness_center

TKK - lattialla tehtävät lantion alueen pyörittelyt

  • event_availableAugust 13th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TKK - nivelten & rangan pyöritykset seisten

  • event_availableAugust 13th, 2018
  • schedule0 minutes
  • equalizer11 sets, 0 reps
  • fitness_center

Shoulders

  • event_availableAugust 12th, 2018
  • schedule4 h
  • equalizer2 sets, 6 reps
  • fitness_center

Pushups

  • event_availableAugust 10th, 2018
  • schedule5 minutes
  • equalizer4 sets, 22 reps
  • fitness_center

Bridging

  • event_availableAugust 9th, 2018
  • schedule6 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

TKK - käsien pyöritys makuulla

  • event_availableAugust 8th, 2018
  • schedule1 minutes
  • equalizer6 sets, 0 reps
  • fitness_center

Toimintakykyinen keho - testiliikkeet

  • event_availableAugust 12th, 2018
  • schedule96 h
  • equalizer14 sets, 326 reps
  • fitness_center

Pullups

  • event_availableAugust 8th, 2018
  • schedule50 minutes
  • equalizer6 sets, 45 reps
  • fitness_center

TKK - lattialla tehtävät lantion alueen pyörittelyt

  • event_availableAugust 13th, 2018
  • schedule144 h
  • equalizer11 sets, 110 reps
  • fitness_center

Core

  • event_availableAugust 8th, 2018
  • schedule22 h
  • equalizer2 sets, 24 reps
  • fitness_center

Shoulders

  • event_availableAugust 6th, 2018
  • schedule4 minutes
  • equalizer2 sets, 6 reps
  • fitness_center

Pullups

  • event_availableAugust 6th, 2018
  • schedule127 h
  • equalizer4 sets, 38 reps
  • fitness_center

Legs

  • event_availableJuly 30th, 2018
  • schedule4 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pushups

  • event_availableJuly 26th, 2018
  • schedule0 minutes
  • equalizer4 sets, 22 reps
  • fitness_center

Pullups

  • event_availableJuly 25th, 2018
  • schedule2 h
  • equalizer6 sets, 49 reps
  • fitness_center

Core

  • event_availableJuly 24th, 2018
  • schedule6 minutes
  • equalizer2 sets, 22 reps
  • fitness_center

Pullups

  • event_availableJuly 12th, 2018
  • schedule4 minutes
  • equalizer6 sets, 48 reps
  • fitness_center

Pushups

  • event_availableJuly 11th, 2018
  • schedule4 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Core

  • event_availableJuly 10th, 2018
  • schedule24 minutes
  • equalizer2 sets, 30 reps
  • fitness_center

Pullups

  • event_availableJuly 10th, 2018
  • schedule70 h
  • equalizer6 sets, 46 reps
  • fitness_center

Pushups

  • event_availableJuly 4th, 2018
  • schedule4 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

SSC 2nd week

  • event_availableJuly 7th, 2018
  • schedule92 h
  • equalizer5 sets, 60 reps
  • fitness_center

Pullups

  • event_availableJune 30th, 2018
  • schedule49 minutes
  • equalizer6 sets, 46 reps
  • fitness_center

SSC 2nd week

  • event_availableJune 30th, 2018
  • schedule47 h
  • equalizer7 sets, 105 reps
  • fitness_center

Pushups

  • event_availableJune 28th, 2018
  • schedule5 h
  • equalizer2 sets, 10 reps
  • fitness_center

Legs

  • event_availableJune 28th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pullups

  • event_availableJune 25th, 2018
  • schedule0 minutes
  • equalizer4 sets, 16 reps
  • fitness_center

SSC 1st week

  • event_availableJune 25th, 2018
  • schedule22 h
  • equalizer7 sets, 120 reps
  • fitness_center

Pushups

  • event_availableJune 24th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pullups

  • event_availableJune 22nd, 2018
  • schedule2 h
  • equalizer2 sets, 26 reps
  • fitness_center

SSC 1st week

  • event_availableJune 22nd, 2018
  • schedule0 minutes
  • equalizer7 sets, 120 reps
  • fitness_center

Pullups

  • event_availableJune 21st, 2018
  • schedule0 minutes
  • equalizer4 sets, 20 reps
  • fitness_center

Pushups

  • event_availableJune 20th, 2018
  • schedule1 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Shoulders

  • event_availableJune 20th, 2018
  • schedule0 minutes
  • equalizer2 sets, 5 reps
  • fitness_center

SSC 1st week

  • event_availableJune 18th, 2018
  • schedule29 minutes
  • equalizer7 sets, 120 reps
  • fitness_center

Legs

  • event_availableJune 17th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pushups

  • event_availableJune 16th, 2018
  • schedule3 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pullups

  • event_availableJune 14th, 2018
  • schedule19 minutes
  • equalizer6 sets, 42 reps
  • fitness_center

Shoulders

  • event_availableJune 13th, 2018
  • schedule0 minutes
  • equalizer2 sets, 7 reps
  • fitness_center

Core

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer2 sets, 12 reps
  • fitness_center

Pushups

  • event_availableJune 11th, 2018
  • schedule4 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pullups

  • event_availableJune 8th, 2018
  • schedule2 h
  • equalizer6 sets, 43 reps
  • fitness_center

Shoulders

  • event_availableJune 6th, 2018
  • schedule56 minutes
  • equalizer2 sets, 7 reps
  • fitness_center

Core

  • event_availableJune 5th, 2018
  • schedule0 minutes
  • equalizer1 sets, 8 reps
  • fitness_center

SSC 1st week

  • event_availableJune 5th, 2018
  • schedule2 h
  • equalizer7 sets, 120 reps
  • fitness_center

Pushups

  • event_availableJune 4th, 2018
  • schedule3 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Legs

  • event_availableJune 3rd, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pullups

  • event_availableJune 3rd, 2018
  • schedule18 h
  • equalizer6 sets, 38 reps
  • fitness_center

Bridging

  • event_availableMay 31st, 2018
  • schedule0 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Shoulders

  • event_availableMay 30th, 2018
  • schedule3 minutes
  • equalizer2 sets, 8 reps
  • fitness_center

Core

  • event_availableMay 29th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pushups

  • event_availableMay 29th, 2018
  • schedule24 h
  • equalizer3 sets, 22 reps
  • fitness_center

SSC 12th week

  • event_availableMay 28th, 2018
  • schedule23 h
  • equalizer6 sets, 120 reps
  • fitness_center

Pullups

  • event_availableMay 27th, 2018
  • schedule6 h
  • equalizer6 sets, 37 reps
  • fitness_center

SSC 12th week

  • event_availableMay 23rd, 2018
  • schedule0 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableMay 22nd, 2018
  • schedule0 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

SSC 11th week

  • event_availableMay 22nd, 2018
  • schedule45 h
  • equalizer6 sets, 100 reps
  • fitness_center

Pullups

  • event_availableMay 20th, 2018
  • schedule27 h
  • equalizer1 sets, 23 reps
  • fitness_center

Pullups

  • event_availableMay 18th, 2018
  • schedule0 minutes
  • equalizer4 sets, 18 reps
  • fitness_center

SSC 11th week

  • event_availableMay 16th, 2018
  • schedule43 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableMay 16th, 2018
  • schedule0 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Core

  • event_availableMay 15th, 2018
  • schedule4 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Pullups

  • event_availableMay 16th, 2018
  • schedule45 h
  • equalizer4 sets, 15 reps
  • fitness_center

SSC 10th week

  • event_availableMay 14th, 2018
  • schedule24 h
  • equalizer6 sets, 120 reps
  • fitness_center

Bridging

  • event_availableMay 13th, 2018
  • schedule0 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Bridging

  • event_availableMay 13th, 2018
  • schedule0 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Shoulders

  • event_availableMay 13th, 2018
  • schedule21 h
  • equalizer2 sets, 8 reps
  • fitness_center

SSC 10th week

  • event_availableMay 11th, 2018
  • schedule7 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Core

  • event_availableMay 10th, 2018
  • schedule12 minutes
  • equalizer2 sets, 18 reps
  • fitness_center

Pushups

  • event_availableMay 9th, 2018
  • schedule0 minutes
  • equalizer1 sets, 10 reps
  • fitness_center

SSC 10th week

  • event_availableMay 9th, 2018
  • schedule0 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pullups

  • event_availableMay 8th, 2018
  • schedule3 minutes
  • equalizer5 sets, 31 reps
  • fitness_center

SSC 9th week

  • event_availableMay 6th, 2018
  • schedule4 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableMay 6th, 2018
  • schedule0 minutes
  • equalizer3 sets, 16 reps
  • fitness_center

Shoulders

  • event_availableMay 4th, 2018
  • schedule4 minutes
  • equalizer2 sets, 9 reps
  • fitness_center

SSC 9th week

  • event_availableMay 4th, 2018
  • schedule27 h
  • equalizer6 sets, 120 reps
  • fitness_center

Pullups

  • event_availableMay 2nd, 2018
  • schedule3 minutes
  • equalizer5 sets, 40 reps
  • fitness_center

Legs

  • event_availableMay 2nd, 2018
  • schedule35 h
  • equalizer2 sets, 10 reps
  • fitness_center

SSC 9th week

  • event_availableApril 30th, 2018
  • schedule27 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableApril 29th, 2018
  • schedule3 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

SSC 8th week

  • event_availableApril 28th, 2018
  • schedule3 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Core

  • event_availableApril 27th, 2018
  • schedule24 h
  • equalizer1 sets, 12 reps
  • fitness_center

Pullups

  • event_availableApril 28th, 2018
  • schedule70 h
  • equalizer5 sets, 30 reps
  • fitness_center

SSC 8th week

  • event_availableApril 24th, 2018
  • schedule2 minutes
  • equalizer6 sets, 100 reps
  • fitness_center

Pushups

  • event_availableApril 23rd, 2018
  • schedule4 minutes
  • equalizer3 sets, 14 reps
  • fitness_center

SSC 7th week

  • event_availableApril 24th, 2018
  • schedule53 h
  • equalizer6 sets, 120 reps
  • fitness_center

Legs

  • event_availableApril 21st, 2018
  • schedule3 minutes
  • equalizer2 sets, 5 reps
  • fitness_center

Bridging

  • event_availableApril 21st, 2018
  • schedule0 minutes
  • equalizer3 sets, 12 reps
  • fitness_center

Pullups

  • event_availableApril 20th, 2018
  • schedule11 minutes
  • equalizer5 sets, 36 reps
  • fitness_center

SSC 7th week

  • event_availableApril 20th, 2018
  • schedule21 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableApril 19th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Shoulders

  • event_availableApril 19th, 2018
  • schedule0 minutes
  • equalizer2 sets, 8 reps
  • fitness_center

SSC 7th week

  • event_availableApril 16th, 2018
  • schedule0 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableApril 12th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pullups

  • event_availableApril 11th, 2018
  • schedule0 minutes
  • equalizer5 sets, 43 reps
  • fitness_center

SSC 6th week

  • event_availableApril 10th, 2018
  • schedule41 minutes
  • equalizer6 sets, 100 reps
  • fitness_center

Legs

  • event_availableApril 10th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Bridging

  • event_availableApril 9th, 2018
  • schedule4 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

SSC 5th week

  • event_availableApril 10th, 2018
  • schedule50 h
  • equalizer6 sets, 100 reps
  • fitness_center

Core

  • event_availableApril 7th, 2018
  • schedule0 minutes
  • equalizer2 sets, 22 reps
  • fitness_center

Pullups

  • event_availableApril 7th, 2018
  • schedule0 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

SSC 5th week

  • event_availableApril 7th, 2018
  • schedule22 h
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableApril 7th, 2018
  • schedule22 h
  • equalizer4 sets, 22 reps
  • fitness_center

Grip and Forearm

  • event_availableApril 4th, 2018
  • schedule37 minutes
  • equalizer7 sets, 34 reps
  • fitness_center

Shoulders

  • event_availableApril 4th, 2018
  • schedule0 minutes
  • equalizer2 sets, 8 reps
  • fitness_center

Pullups

  • event_availableApril 3rd, 2018
  • schedule0 minutes
  • equalizer5 sets, 38 reps
  • fitness_center

SSC 5th week

  • event_availableApril 3rd, 2018
  • schedule2 h
  • equalizer6 sets, 120 reps
  • fitness_center

Pullups

  • event_availableApril 2nd, 2018
  • schedule3 minutes
  • equalizer2 sets, 38 reps
  • fitness_center

SSC 4th week

  • event_availableApril 1st, 2018
  • schedule4 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableMarch 31st, 2018
  • schedule3 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Bridging

  • event_availableMarch 30th, 2018
  • schedule5 minutes
  • equalizer1 sets, 6 reps
  • fitness_center

SSC 4th week

  • event_availableApril 1st, 2018
  • schedule47 h
  • equalizer6 sets, 100 reps
  • fitness_center

Bridging

  • event_availableMarch 29th, 2018
  • schedule0 minutes
  • equalizer1 sets, 6 reps
  • fitness_center

Legs

  • event_availableMarch 30th, 2018
  • schedule24 h
  • equalizer2 sets, 10 reps
  • fitness_center

SSC 4th week

  • event_availableMarch 28th, 2018
  • schedule22 h
  • equalizer6 sets, 120 reps
  • fitness_center

Pullups

  • event_availableMarch 27th, 2018
  • schedule26 minutes
  • equalizer4 sets, 16 reps
  • fitness_center

Shoulders

  • event_availableMarch 26th, 2018
  • schedule3 minutes
  • equalizer2 sets, 8 reps
  • fitness_center

SSC 3rd week

  • event_availableMarch 25th, 2018
  • schedule8 minutes
  • equalizer6 sets, 80 reps
  • fitness_center

SSC 3rd week

  • event_availableMarch 23rd, 2018
  • schedule0 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pullups

  • event_availableMarch 22nd, 2018
  • schedule23 minutes
  • equalizer5 sets, 40 reps
  • fitness_center

Pushups

  • event_availableMarch 21st, 2018
  • schedule3 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

SSC 3rd week

  • event_availableMarch 20th, 2018
  • schedule4 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Shoulders

  • event_availableMarch 19th, 2018
  • schedule3 minutes
  • equalizer2 sets, 7 reps
  • fitness_center

SSC 2nd week

  • event_availableMarch 18th, 2018
  • schedule1 h
  • equalizer6 sets, 100 reps
  • fitness_center

Grip and Forearm

  • event_availableMarch 17th, 2018
  • schedule0 minutes
  • equalizer5 sets, 31 reps
  • fitness_center

SSC 2nd week

  • event_availableMarch 17th, 2018
  • schedule26 h
  • equalizer6 sets, 120 reps
  • fitness_center

Legs

  • event_availableMarch 15th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pushups

  • event_availableMarch 15th, 2018
  • schedule0 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Pullups

  • event_availableMarch 15th, 2018
  • schedule23 h
  • equalizer5 sets, 40 reps
  • fitness_center

SSC 2nd week

  • event_availableMarch 14th, 2018
  • schedule23 h
  • equalizer6 sets, 120 reps
  • fitness_center

SSC 1st week

  • event_availableMarch 11th, 2018
  • schedule6 minutes
  • equalizer6 sets, 100 reps
  • fitness_center

Grip and Forearm

  • event_availableMarch 10th, 2018
  • schedule17 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Shoulders

  • event_availableMarch 10th, 2018
  • schedule0 minutes
  • equalizer2 sets, 7 reps
  • fitness_center

SSC 1st week

  • event_availableMarch 9th, 2018
  • schedule4 h
  • equalizer6 sets, 120 reps
  • fitness_center

Pushups

  • event_availableMarch 8th, 2018
  • schedule5 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Bridging

  • event_availableMarch 7th, 2018
  • schedule4 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

SSC 1st week

  • event_availableMarch 7th, 2018
  • schedule28 h
  • equalizer6 sets, 120 reps
  • fitness_center

Pullups

  • event_availableMarch 5th, 2018
  • schedule6 minutes
  • equalizer6 sets, 50 reps
  • fitness_center

Grip and Forearm

  • event_availableMarch 5th, 2018
  • schedule23 h
  • equalizer5 sets, 75 reps
  • fitness_center

SSC Test

  • event_availableMarch 2nd, 2018
  • schedule1 h
  • equalizer4 sets, 121 reps
  • fitness_center

Pullups

  • event_availableFebruary 28th, 2018
  • schedule13 minutes
  • equalizer5 sets, 42 reps
  • fitness_center

Core

  • event_availableFebruary 27th, 2018
  • schedule0 minutes
  • equalizer2 sets, 20 reps
  • fitness_center

Shoulders

  • event_availableFebruary 26th, 2018
  • schedule0 minutes
  • equalizer2 sets, 8 reps
  • fitness_center

SSC 12th week

  • event_availableFebruary 25th, 2018
  • schedule3 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pullups

  • event_availableFebruary 24th, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pushups

  • event_availableFebruary 24th, 2018
  • schedule0 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Legs

  • event_availableFebruary 23rd, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Bridging

  • event_availableFebruary 23rd, 2018
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

SSC 12th week

  • event_availableFebruary 22nd, 2018
  • schedule3 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Pullups

  • event_availableFebruary 21st, 2018
  • schedule24 minutes
  • equalizer5 sets, 36 reps
  • fitness_center

Core

  • event_availableFebruary 20th, 2018
  • schedule0 minutes
  • equalizer2 sets, 20 reps
  • fitness_center

Shoulders

  • event_availableFebruary 20th, 2018
  • schedule0 minutes
  • equalizer2 sets, 9 reps
  • fitness_center

SSC 12th week

  • event_availableFebruary 19th, 2018
  • schedule4 h
  • equalizer8 sets, 120 reps
  • fitness_center

SSC 11th week

  • event_availableFebruary 19th, 2018
  • schedule72 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pushups

  • event_availableFebruary 15th, 2018
  • schedule5 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

SSC 11th week

  • event_availableFebruary 16th, 2018
  • schedule43 h
  • equalizer4 sets, 60 reps
  • fitness_center

Shoulders

  • event_availableFebruary 14th, 2018
  • schedule0 minutes
  • equalizer2 sets, 7 reps
  • fitness_center

Shoulders

  • event_availableFebruary 14th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Shoulders

  • event_availableFebruary 14th, 2018
  • schedule3 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

SSC 11th week

  • event_availableFebruary 13th, 2018
  • schedule2 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Pullups

  • event_availableFebruary 14th, 2018
  • schedule26 h
  • equalizer6 sets, 20 reps
  • fitness_center

SSC 10th week

  • event_availableFebruary 13th, 2018
  • schedule47 h
  • equalizer7 sets, 105 reps
  • fitness_center

SSC 10th week

  • event_availableFebruary 11th, 2018
  • schedule47 h
  • equalizer8 sets, 105 reps
  • fitness_center

Grip and Forearm

  • event_availableFebruary 8th, 2018
  • schedule0 minutes
  • equalizer2 sets, 40 reps
  • fitness_center

Pullups

  • event_availableFebruary 8th, 2018
  • schedule0 minutes
  • equalizer5 sets, 39 reps
  • fitness_center

Bridging

  • event_availableFebruary 7th, 2018
  • schedule3 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Shoulders

  • event_availableFebruary 7th, 2018
  • schedule0 minutes
  • equalizer2 sets, 8 reps
  • fitness_center

SSC 10th week

  • event_availableFebruary 5th, 2018
  • schedule52 minutes
  • equalizer8 sets, 120 reps
  • fitness_center

Legs

  • event_availableFebruary 4th, 2018
  • schedule6 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Pushups

  • event_availableFebruary 4th, 2018
  • schedule0 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

SSC 9th week

  • event_availableFebruary 3rd, 2018
  • schedule3 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pullups

  • event_availableFebruary 1st, 2018
  • schedule3 h
  • equalizer5 sets, 34 reps
  • fitness_center

Shoulders

  • event_availableJanuary 31st, 2018
  • schedule3 minutes
  • equalizer1 sets, 4 reps
  • fitness_center

SSC 9th week

  • event_availableJanuary 31st, 2018
  • schedule21 h
  • equalizer8 sets, 120 reps
  • fitness_center

Core

  • event_availableJanuary 29th, 2018
  • schedule0 minutes
  • equalizer2 sets, 20 reps
  • fitness_center

SSC 8th week

  • event_availableJanuary 29th, 2018
  • schedule25 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pushups

  • event_availableJanuary 28th, 2018
  • schedule23 h
  • equalizer3 sets, 22 reps
  • fitness_center

Grip and Forearm

  • event_availableJanuary 27th, 2018
  • schedule1 minutes
  • equalizer2 sets, 60 reps
  • fitness_center

Bridging

  • event_availableJanuary 26th, 2018
  • schedule4 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

SSC 8th week

  • event_availableJanuary 26th, 2018
  • schedule4 h
  • equalizer8 sets, 105 reps
  • fitness_center

Legs

  • event_availableJanuary 25th, 2018
  • schedule5 minutes
  • equalizer4 sets, 20 reps
  • fitness_center

SSC 8th week

  • event_availableJanuary 26th, 2018
  • schedule49 h
  • equalizer8 sets, 120 reps
  • fitness_center

Shoulders

  • event_availableJanuary 24th, 2018
  • schedule0 minutes
  • equalizer2 sets, 6 reps
  • fitness_center

Grip and Forearm

  • event_availableJanuary 23rd, 2018
  • schedule10 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Pullups

  • event_availableJanuary 23rd, 2018
  • schedule1 minutes
  • equalizer5 sets, 38 reps
  • fitness_center

SSC 7th week

  • event_availableJanuary 21st, 2018
  • schedule17 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pushups

  • event_availableJanuary 20th, 2018
  • schedule4 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Pullups

  • event_availableJanuary 19th, 2018
  • schedule3 minutes
  • equalizer5 sets, 42 reps
  • fitness_center

SSC 7th week

  • event_availableJanuary 18th, 2018
  • schedule9 h
  • equalizer8 sets, 120 reps
  • fitness_center

Core

  • event_availableJanuary 18th, 2018
  • schedule18 h
  • equalizer2 sets, 20 reps
  • fitness_center

Shoulders

  • event_availableJanuary 17th, 2018
  • schedule3 minutes
  • equalizer1 sets, 4 reps
  • fitness_center

Legs

  • event_availableJanuary 17th, 2018
  • schedule17 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Bridging

  • event_availableJanuary 17th, 2018
  • schedule15 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

SSC 7th week

  • event_availableJanuary 16th, 2018
  • schedule17 minutes
  • equalizer8 sets, 120 reps
  • fitness_center

SSC 6th week

  • event_availableJanuary 16th, 2018
  • schedule47 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pushups

  • event_availableJanuary 12th, 2018
  • schedule4 h
  • equalizer3 sets, 28 reps
  • fitness_center

SSC 6th week

  • event_availableJanuary 13th, 2018
  • schedule25 h
  • equalizer8 sets, 120 reps
  • fitness_center

Grip and Forearm

  • event_availableJanuary 12th, 2018
  • schedule6 h
  • equalizer6 sets, 30 reps
  • fitness_center

SSC 6th week

  • event_availableJanuary 9th, 2018
  • schedule2 h
  • equalizer8 sets, 90 reps
  • fitness_center

Legs

  • event_availableJanuary 8th, 2018
  • schedule5 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

SSC 5th week

  • event_availableJanuary 9th, 2018
  • schedule51 h
  • equalizer8 sets, 105 reps
  • fitness_center

Grip and Forearm

  • event_availableJanuary 7th, 2018
  • schedule20 h
  • equalizer10 sets, 26 reps
  • fitness_center

Shoulders

  • event_availableJanuary 6th, 2018
  • schedule0 minutes
  • equalizer2 sets, 6 reps
  • fitness_center

SSC 5th week

  • event_availableJanuary 6th, 2018
  • schedule20 h
  • equalizer8 sets, 120 reps
  • fitness_center

Bridging

  • event_availableJanuary 4th, 2018
  • schedule4 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

SSC 5th week

  • event_availableJanuary 5th, 2018
  • schedule50 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pushups

  • event_availableJanuary 3rd, 2018
  • schedule22 h
  • equalizer3 sets, 14 reps
  • fitness_center

Core

  • event_availableJanuary 2nd, 2018
  • schedule0 minutes
  • equalizer2 sets, 22 reps
  • fitness_center

Pullups

  • event_availableJanuary 1st, 2018
  • schedule2 h
  • equalizer5 sets, 42 reps
  • fitness_center

SSC 4th week

  • event_availableJanuary 1st, 2018
  • schedule28 h
  • equalizer8 sets, 105 reps
  • fitness_center

Legs

  • event_availableDecember 30th, 2017
  • schedule0 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Grip and Forearm

  • event_availableDecember 29th, 2017
  • schedule0 minutes
  • equalizer4 sets, 120 reps
  • fitness_center

Core

  • event_availableDecember 29th, 2017
  • schedule5 h
  • equalizer2 sets, 21 reps
  • fitness_center

SSC 4th week

  • event_availableDecember 28th, 2017
  • schedule8 h
  • equalizer8 sets, 120 reps
  • fitness_center

Shoulders

  • event_availableDecember 28th, 2017
  • schedule0 minutes
  • equalizer2 sets, 7 reps
  • fitness_center

Pushups

  • event_availableDecember 24th, 2017
  • schedule0 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Grip and Forearm

  • event_availableDecember 23rd, 2017
  • schedule1 h
  • equalizer2 sets, 115 reps
  • fitness_center

SSC 4th week

  • event_availableDecember 24th, 2017
  • schedule21 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pullups

  • event_availableDecember 23rd, 2017
  • schedule19 minutes
  • equalizer4 sets, 20 reps
  • fitness_center

SSC 4th week

  • event_availableDecember 21st, 2017
  • schedule4 h
  • equalizer8 sets, 120 reps
  • fitness_center

SSC 3rd week

  • event_availableDecember 16th, 2017
  • schedule37 minutes
  • equalizer8 sets, 120 reps
  • fitness_center

Pushups

  • event_availableDecember 15th, 2017
  • schedule11 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

SSC 3rd week

  • event_availableDecember 15th, 2017
  • schedule19 h
  • equalizer8 sets, 120 reps
  • fitness_center

Shoulders

  • event_availableDecember 12th, 2017
  • schedule3 minutes
  • equalizer2 sets, 6 reps
  • fitness_center

SSC 3rd week

  • event_availableDecember 12th, 2017
  • schedule2 h
  • equalizer8 sets, 120 reps
  • fitness_center

Pullups

  • event_availableDecember 12th, 2017
  • schedule1 h
  • equalizer4 sets, 20 reps
  • fitness_center

Grip and Forearm

  • event_availableDecember 12th, 2017
  • schedule20 h
  • equalizer2 sets, 60 reps
  • fitness_center

SSC 2nd week

  • event_availableDecember 11th, 2017
  • schedule29 h
  • equalizer8 sets, 105 reps
  • fitness_center

SSC 2nd week

  • event_availableDecember 9th, 2017
  • schedule11 h
  • equalizer8 sets, 120 reps
  • fitness_center

Core

  • event_availableDecember 8th, 2017
  • schedule1 minutes
  • equalizer2 sets, 21 reps
  • fitness_center

Grip and Forearm

  • event_availableDecember 7th, 2017
  • schedule57 minutes
  • equalizer2 sets, 106 reps
  • fitness_center

Grip and Forearm

  • event_availableDecember 7th, 2017
  • schedule0 minutes
  • equalizer2 sets, 100 reps
  • fitness_center

Legs

  • event_availableDecember 6th, 2017
  • schedule0 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

SSC 2nd week

  • event_availableDecember 6th, 2017
  • schedule21 minutes
  • equalizer8 sets, 120 reps
  • fitness_center

Pullups

  • event_availableDecember 5th, 2017
  • schedule0 minutes
  • equalizer4 sets, 20 reps
  • fitness_center

Shoulders

  • event_availableDecember 4th, 2017
  • schedule1 h
  • equalizer2 sets, 7 reps
  • fitness_center

SSC 1st week

  • event_availableDecember 3rd, 2017
  • schedule24 minutes
  • equalizer8 sets, 120 reps
  • fitness_center

Grip and Forearm

  • event_availableDecember 2nd, 2017
  • schedule26 minutes
  • equalizer4 sets, 80 reps
  • fitness_center

Bridging

  • event_availableDecember 1st, 2017
  • schedule4 minutes
  • equalizer2 sets, 12 reps
  • fitness_center

Pullups

  • event_availableNovember 30th, 2017
  • schedule4 h
  • equalizer4 sets, 20 reps
  • fitness_center

Grip and Forearm

  • event_availableNovember 28th, 2017
  • schedule5 minutes
  • equalizer2 sets, 120 reps
  • fitness_center

Core

  • event_availableNovember 28th, 2017
  • schedule4 minutes
  • equalizer2 sets, 19 reps
  • fitness_center

Shoulders

  • event_availableNovember 27th, 2017
  • schedule0 minutes
  • equalizer2 sets, 5 reps
  • fitness_center

SSC 1st week

  • event_availableNovember 28th, 2017
  • schedule11 h
  • equalizer8 sets, 120 reps
  • fitness_center

Legs

  • event_availableNovember 25th, 2017
  • schedule0 minutes
  • equalizer1 sets, 10 reps
  • fitness_center

SSC 1st week

  • event_availableNovember 23rd, 2017
  • schedule30 minutes
  • equalizer8 sets, 120 reps
  • fitness_center

SSC Test

  • event_availableNovember 23rd, 2017
  • schedule0 minutes
  • equalizer2 sets, 50 reps
  • fitness_center

Pullups

  • event_availableNovember 22nd, 2017
  • schedule1 h
  • equalizer4 sets, 20 reps
  • fitness_center

Core

  • event_availableNovember 21st, 2017
  • schedule5 minutes
  • equalizer2 sets, 20 reps
  • fitness_center