Full body machines (apartment)

by theoriginalcrash007

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Summary

  • event_availableMay 22nd, 2014
  • schedule40 minutes
  • equalizer28 sets, 206 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Machine lat pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Machine shoulder press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Machine seated row

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Machine leg extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Machine prone leg curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Machine tricep extension

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

8. Machine preacher curl

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: