Full body (YMCA)

by theoriginalcrash007

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Summary

  • event_availableAugust 16th, 2016
  • schedule45 minutes
  • equalizer21 sets, 184 reps
  • fitness_center

1. Barbell benchpress

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Machine lat pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Smith machine squat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Machine fly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Machine seated row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Machine leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Barbell preacher curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: