Push (apartment)

by theoriginalcrash007

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Summary

  • event_availableJune 24th, 2014
  • schedule31 minutes
  • equalizer17 sets, 156 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Machine leg extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Machine shoulder press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Dumbbell reverse wrist curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Machine tricep extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: