Pushups and pullups 1

by theoriginalcrash007

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Summary

  • event_availableJune 24th, 2015
  • schedule20 minutes
  • equalizer10 sets, 82 reps
  • fitness_center

1. Decline pushup

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. Chinup

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: