Pushups and pullups 2

by theoriginalcrash007

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Summary

  • event_availableSeptember 29th, 2015
  • schedule20 minutes
  • equalizer8 sets, 65 reps
  • fitness_center

1. Neutral grip pullup (1.5x)

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

2. Close grip pushup

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: