Pushups and pullups 3

by theoriginalcrash007

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Summary

  • event_availableOctober 11th, 2015
  • schedule12 minutes
  • equalizer6 sets, 39 reps
  • fitness_center

1. Pyramid pushup with isometric hold

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Chinup

  • Set 1: 11 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: