Pushups and pullups 4

by theoriginalcrash007

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Summary

  • event_availableJuly 12th, 2015
  • schedule27 minutes
  • equalizer12 sets, 51 reps
  • fitness_center

1. Pullup

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 2 x 
  • Set 6: 1 x 

Total: 

2. Single leg pushup

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: