Station 9

by theoriginalcrash007

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Summary

  • event_availableJuly 20th, 2016
  • schedule18 minutes
  • equalizer16 sets, 322 reps
  • fitness_center

1. Bosu squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bosu step up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bosu pushup

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: 

4. Bosu bridge

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

5. Bosu bicycle

  • Set 1: 50 x 
  • Set 2: 60 x 

Total: 

6. Bosu birddog

  • Set 1: 10 x 

Total: 

7. Bosu crunch

  • Set 1: 20 x 

Total: 

8. Bosu side lunge

  • Set 1: 10 x 

Total: