Workout 20

by thmss

Settings

Grid View
List View

Summary

  • event_availableDecember 24th, 2013
  • schedule33 minutes
  • equalizer23 sets, 380 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Chest Press

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Stift leg deadlift

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

4. Shoulder Press

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

5. Stranding Rowing

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

6. Triceps kickbacks

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

7. Preacher Curls

  • Set 1: 20 x 
  • Set 2: 12 x 

Total: 

8. Medicinball abs up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Medicinball abs down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Medicinball abs side

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: