3Split Beine/schultern/Bauch

by thomasbu

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Summary

  • event_availableJanuary 7th, 2014
  • schedule22 h
  • equalizer19 sets, 222 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

2. Beinpresse

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  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

3. Beinstrecker

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  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 14 x 

Total: 

4. Schulterdrücken Langhantel

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  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

5. Seitheben Kurzhantel

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  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

6. Frontheben Hantel

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

7. Bauchmuskeln 8min -insane

  • Set 1: 1 x 

Total: