3Split Brust/Bizeps

by thomasbu

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Summary

  • event_availableMarch 8th, 2014
  • schedule1178 h
  • equalizer17 sets, 212 reps
  • fitness_center

1. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

2. Bankdrücken Kurzhantel Flach

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

3. Kabelzüge über Kreuz

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

4. Langhantelcurls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

5. Konzentrationscurls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Kabelcurls

  • Set 1: 16 x 
  • Set 2: 16 x 

Total: