3Split Brust/Bizeps

by thomasbu

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Summary

  • event_availableJanuary 7th, 2014
  • schedule1 h
  • equalizer18 sets, 241 reps
  • fitness_center

1. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Bankdrücken Kurzhantel Flach

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Liegestütze

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

4. Langhantelcurls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Kabelcurls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

6. Bauchmuskel bei dipsgerät

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: