3Split Rücken/Trizeps

by thomasbu

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Summary

  • event_availableJanuary 2nd, 2014
  • schedule122 h
  • equalizer11 sets, 148 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Latziehen zur Brust

  • Set 1: 18 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

3. Rudern am Seilzug

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

4. Enges Bankdrücken

  • Set 1: 19 x 
  • Set 2: 19 x 

Total: