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Active Fitness (Jona)

nach thorfast

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Zusammenfassung

  • event_availableDecember 19th, 2020
  • schedule1 h
  • equalizer23 sets,  207 reps
  • fitness_center8369.5 lbs

1. Squats

  • Set 1: 7 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 762.04 lbs

2. Bench

  • Set 1: 6 x 28.58 lbs
  • Set 2: 6 x 28.58 lbs
  • Set 3: 6 x 28.58 lbs

Total: 514.37 lbs

3. Pec Fly

  • Set 1: 9 x 16.33 lbs
  • Set 2: 9 x 16.33 lbs

Total: 293.93 lbs

4. Row (KZ Jona)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Lower Back (Jona)

  • Set 1: 14 x 15.88 lbs
  • Set 2: 14 x 15.88 lbs

Total: 444.52 lbs

6. Latzug (KZ Jona)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs

Total: 421.84 lbs

7. Abdominal

  • Set 1: 12 x 19.5 lbs
  • Set 2: 12 x 19.5 lbs

Total: 468.11 lbs

8. Curls

  • Set 1: 10 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs

Total: 103.42 lbs

9. Trizeps (KZ)

  • Set 1: 8 x 7.94 lbs
  • Set 2: 9 x 7.94 lbs

Total: 134.94 lbs

10. OHP

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 217.72 lbs