Arms (cutting)

by tigr67

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Summary

  • event_availableNovember 17th, 2015
  • schedule1 h
  • equalizer34 sets, 396 reps
  • fitness_center

1. Assisted Dips

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 9 x 

Total: 

2. Tricep rope pull

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

4. Close grip bench - triceps

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

5. Bicep dumbbell curl

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 4 x 

Total: 

6. Cross-body dumbbell hammer curls

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Cable Preacher Curl Machine

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

8. Abdominal Machine

  • Set 1: 45 x 
  • Set 2: 40 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: