Arms

by tigr67

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Summary

  • event_availableJanuary 4th, 2016
  • schedule1 h
  • equalizer24 sets, 217 reps
  • fitness_center

1. Close grip bench - triceps

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Assisted Dips

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

3. Tricep rope pull

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

4. Bicep dumbbell curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

5. Cross-body dumbbell hammer curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

6. Cable Preacher Curl Machine

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: