Arms

by tigr67

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Summary

  • event_availableNovember 17th, 2014
  • schedule40 minutes
  • equalizer13 sets, 168 reps
  • fitness_center

1. Bicep dumbbell curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Cross-body dumbbell hammer curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Tricep pushdown- bar attachment

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

4. Tricep Dumbbell Kickback

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: