Back / Biceps (cutting)

by tigr67

Settings

Grid view
List View

Summary

  • event_availableOctober 13th, 2015
  • schedule41 minutes
  • equalizer20 sets, 183 reps
  • fitness_center

1. Assisted Chin-Up

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. One Arm Standing Cable Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

3. Dumbbell rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

5. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: