Back / Biceps

by tigr67

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Summary

  • event_availableMarch 7th, 2015
  • schedule50 minutes
  • equalizer24 sets, 206 reps
  • fitness_center

1. Lat pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

2. Dumbbell rows

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Bicep dumbbell curl

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

4. Bicep Preacher Curl - Hammer Strength

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 3 x 
  • Set 4: 4 x 

Total: 

5. Standing lat pushdown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

6. Bicep hammer cross curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: