Back (cutting)

by tigr67

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Summary

  • event_availableDecember 9th, 2015
  • schedule47 minutes
  • equalizer22 sets, 241 reps
  • fitness_center

1. Lat pulldown

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Dumbbell rows

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

3. Iso-Lateral High Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

5. Rotary Calf Machine

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Abdominal Crunch - Hammer Strength

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: