Back (cutting)

by tigr67

Settings

Grid view
List View

Summary

  • event_availableOctober 20th, 2015
  • schedule39 minutes
  • equalizer16 sets, 136 reps
  • fitness_center

1. Assisted Chin-Up

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 5 x 

Total: 

2. Lat seated pull (facing away)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

3. Dumbbell rows

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. One Arm Standing Cable Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: