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by tigr67

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Summary

  • event_availableSeptember 16th, 2015
  • schedule49 minutes
  • equalizer23 sets, 249 reps
  • fitness_center

1. Lat seated pull (facing away)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

2. Standing Lat Pull Machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

3. Lat seated row

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

4. Assisted Chin-Up

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 5 x 

Total: 

5. Dumbbell rows

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 11 x 
  • Set 4: 6 x 

Total: 

6. Abdominal Machine

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 20 x 

Total: