Biceps / Forearms (cutting)

by tigr67

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Summary

  • event_availableOctober 21st, 2015
  • schedule1 h
  • equalizer32 sets, 324 reps
  • fitness_center

1. Deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. Cross-body dumbbell hammer curls

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Barbell Spider Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Arm Curl Machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

5. Bicep dumbbell curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

6. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

7. Rotary Calf Machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

8. Lower back raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: