Biceps / Forearms

by tigr67

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Summary

  • event_availableSeptember 24th, 2015
  • schedule49 minutes
  • equalizer24 sets, 309 reps
  • fitness_center

1. Bicep dumbbell curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Cross-body dumbbell hammer curls

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Bicep Cable Curls - Overhand Grip

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

4. Bicep Preacher Curl - Hammer Strength

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 6 x 

Total: 

5. Spider Curl - Barbell

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

6. Abdominal Machine

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 30 x 
  • Set 4: 20 x 

Total: