Chest (cutting)

by tigr67

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Summary

  • event_availableNovember 20th, 2015
  • schedule57 minutes
  • equalizer24 sets, 224 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Iso-Lateral Incline

  • Set 1: 11 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

3. Incline Dumbbell Bench Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

4. Pectoral flies

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

5. Iso-Lateral Wide Chest Hammer Strength

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

6. Deadlifts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: