Chest (cutting)

by tigr67

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer35 sets, 364 reps
  • fitness_center

1. Incline Squat Machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

3. Cable pec pulls

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Pectoral flies

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

5. Iso-Lateral Wide Chest Hammer Strength

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

6. Iso-Lateral Incline

  • Set 1: 11 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 1 x 
  • Set 5: 7 x 

Total: 

7. Abdominal Machine

  • Set 1: 50 x 
  • Set 2: 30 x 
  • Set 3: 12 x 

Total: 

8. Deadlifts

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: