Chest /Triceps (cutting)

by tigr67

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Summary

  • event_availableNovember 11th, 2015
  • schedule1 h
  • equalizer38 sets, 418 reps
  • fitness_center

1. Iso-Lateral Incline

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Barbell bench press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 3 x 
  • Set 5: 6 x 

Total: 

3. Pectoral flies

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

4. Cable pec pulls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

5. Tricep rope pull

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

6. Assisted Dips

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Tricep pushdown- bar attachment

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 4 x 

Total: 

8. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

9. Abdominal Machine

  • Set 1: 40 x 
  • Set 2: 30 x 
  • Set 3: 20 x 
  • Set 4: 18 x 

Total: