Chest / Triceps

by tigr67

Settings

Grid View
List View

Summary

  • event_availableMarch 8th, 2015
  • schedule49 minutes
  • equalizer24 sets, 203 reps
  • fitness_center

1. Cable pec pulls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Pectoral flies

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. Skullcrushers

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

5. Tricep pushdown- bar attachment

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

6. Close grip bench - triceps

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: