Chest / Triceps

by tigr67

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Summary

  • event_availableJanuary 7th, 2015
  • schedule33 minutes
  • equalizer16 sets, 155 reps
  • fitness_center

1. Cable pec pulls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Skullcrushers

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Tricep rope pull

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Incline Dumbbell Bench Press

  • Set 1: 18 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 8 x 

Total: