Chest / Triceps

by tigr67

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Summary

  • event_availableDecember 30th, 2014
  • schedule47 minutes
  • equalizer21 sets, 185 reps
  • fitness_center

1. Pectoral flies

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Cable pec pulls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

4. Skullcrushers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

5. Tricep rope pull

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 9 x 

Total: