Chest / Triceps

by tigr67

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Summary

  • event_availableJanuary 25th, 2015
  • schedule40 minutes
  • equalizer20 sets, 169 reps
  • fitness_center

1. Cable pec pulls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Tricep rope pull

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

4. Pectoral flies

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

5. Tricep Dumbbell Kickback

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: