Chest

by tigr67

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Summary

  • event_availableDecember 24th, 2015
  • schedule49 minutes
  • equalizer27 sets, 259 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Incline Dumbbell Bench Press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 7 x 
  • Set 4: 3 x 

Total: 

3. Cable pec pulls

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

4. Iso-Lateral Wide Chest Hammer Strength

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

5. Iso-Lateral Incline

  • Set 1: 13 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

6. Pectoral flies

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Rotary Calf Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: