Chest

by tigr67

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Summary

  • event_availableJanuary 20th, 2016
  • schedule46 minutes
  • equalizer19 sets, 219 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

2. Incline Dumbbell Bench Press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Iso-Lateral Wide Chest Hammer Strength

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Pectoral flies

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

5. Abdominal Crunch - Hammer Strength

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: