DTS - Shoulders

by tigr67

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Summary

  • event_availableFebruary 4th, 2015
  • schedule33 minutes
  • equalizer17 sets, 149 reps
  • fitness_center

1. Shoulder - dumbbell side raise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

2. Front dumbbell raise

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Overhead Dumbbell Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

4. Rear Delt Machine

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: