Legs (cutting)

by tigr67

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Summary

  • event_availableOctober 25th, 2015
  • schedule1 h
  • equalizer34 sets, 403 reps
  • fitness_center

1. Incline Squat Machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

2. Leg extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

3. Deadlifts

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Seated leg curl

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

5. Rotary Calf Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

7. Seated calf raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

8. Lower back raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Abdominal Machine

  • Set 1: 50 x 
  • Set 2: 30 x 
  • Set 3: 20 x 

Total: