Legs (cutting)

by tigr67

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Summary

  • event_availableDecember 5th, 2015
  • schedule54 minutes
  • equalizer24 sets, 242 reps
  • fitness_center

1. Deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Incline Squat Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 4 x 

Total: 

4. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

5. Seated leg curl

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

6. Abdominal Machine

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: