Legs (cutting)

by tigr67

Settings

Grid View
List View

Summary

  • event_availableOctober 5th, 2015
  • schedule58 minutes
  • equalizer26 sets, 228 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 3 x 

Total: 

2. Incline Squat Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

3. Leg extension

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

5. Seated leg curl

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

6. Deadlifts

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: