Legs

by tigr67

Settings

Grid view
List View

Summary

  • event_availableDecember 23rd, 2014
  • schedule0 minutes
  • equalizer13 sets, 129 reps
  • fitness_center

1. Quad seated extension

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. Prone Leg Curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: