Legs

by tigr67

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Summary

  • event_availableDecember 29th, 2013
  • schedule25 minutes
  • equalizer8 sets, 71 reps
  • fitness_center

1. Quad seated extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

2. Hamstring leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: