Legs

by tigr67

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Summary

  • event_availableNovember 19th, 2014
  • schedule10 minutes
  • equalizer6 sets, 81 reps
  • fitness_center

1. Quad seated extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Hamstring leg curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: