Richard workout 1

by tigr67

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Summary

  • event_availableOctober 28th, 2014
  • schedule1 h
  • equalizer22 sets, 289 reps
  • fitness_center

1. Alternate step-up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Push-ups (bench)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Incline bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lat pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. Lat seated row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Bicep dumbbell curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Tricep pushdown- bar attachment

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: