Shoulders / Calves

by tigr67

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Summary

  • event_availableNovember 5th, 2015
  • schedule1 h
  • equalizer31 sets, 356 reps
  • fitness_center

1. Side dumbbell raise

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Front dumbbell raise

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Overhead Dumbbell Press

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

4. Reverse Flyes

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

5. Dumbbell Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

6. Seated calf raise

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

7. AbCoaster

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 18 x 
  • Set 4: 12 x 

Total: 

8. Rotary Calf Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: